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Title : Do you Suffer From Insomnia?
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Do you Suffer From Insomnia?

You are not alone. Millions of people around the country struggle to get a good night's sleep, equivalent to an estimated $ 63 billion in lost work performance as a result of sleep loss each year.

Although many Americans choose to fight your insomnia the use of prescription drugs, such drugs are potentially addictive and come with a long list of side effects that can include dizziness, constipation, heartburn and problems of attention.

The good news is that they suffer from insomnia, not without natural and healthy alternatives to pharmaceuticals.

With some common household ingredients, you can prepare a natural sleep aid that allows them to get to know and resting comfortably.

Recipe Help Natural Sleep

For this recipe, you need the following ingredients:

6 ounces of organic milk, free of hormones (replace dairy products with almond milk if you are vegetarian)

1 drop vanilla extract

1 teaspoon honey

To prepare the sleep aid, heat the milk in a saucepan. Do not boil. Once you have warmed milk for a few minutes, pour into a glass and add honey and vanilla. Mix well and drink slowly before going to sleep.

That's it!

How does it work?

The ingredients of this mixture to promote healthy sleep patterns and allow the body shuts down. Let's take a look at each ingredient, and the evidence supporting its power to induce sleep.

Vanilla

In a 1991 study, it was found that the scent of vanilla is one of the most effective ways to relax the mind . MRIs were conducted during the test, which involved 85 participants. All showed significant amounts of brain activity associated with relaxation and reduced anxiety.

That's great news if you find that your insomnia is compounded by the rapid thinking.

If your insomnia is caused by a respiratory disease such as sleep apnea, vanilla can help too.

French researchers found that sleep apnea episodes decreased by 36% in the first day, participants were exposed to vanilla.

Milk

Protein-rich foods like milk contain an amino acid called tryptophan. This helps you sleep by stimulating the production of serotonin and melatonin, resulting in a sedative-like effect.

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