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Title : DO YOU KNOW THAT EATING FRUITS AND VEGETABLES CAN MAKE YOU HAPPIER?
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DO YOU KNOW THAT EATING FRUITS AND VEGETABLES CAN MAKE YOU HAPPIER?

If you are told to eat fruits and vegetables that would make a person happier, you increase your intake of fruits and vegetables?
According to a new study from Australia, eating fruits and vegetables can help you feel happier. The researchers found that people who changed their eating almost nothing of fruits and vegetables in your daily diet to eat eight servings of fruits and vegetables a day experienced an increase in satisfaction with the equivalent life to what a you feel stopped after finding a job. Researchers looked at more than 12,000 people in Australia, after them for two years. The researchers asked people if they usually ate fruits and vegetables, and how much they ate. The researchers also asked study participants how satisfied they were with their lives, on a scale of 0 to 10. The researchers tracked the diets of people, including whether they had increased their consumption of fruits and vegetables during the study period and their life satisfaction levels two years. Improvements in life satisfaction of people that occurred within two years of changes in their diets. According to study co-author Redžo Mujcic, a researcher of health economics at the University of Queensland in Australia: "Eating fruits and vegetables, apparently increases our happiness more quickly than improves human health. " The results showed that people who started eating more fruits and vegetables per day during the study period, levels of life satisfaction increased by the end of the study.

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