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Title : Do These 7 Strategies of Running to Lose Weight
link : Do These 7 Strategies of Running to Lose Weight

Do These 7 Strategies of Running to Lose Weight

There might have been some news going around our head right now in relation
to have weight loss by running. Well, oh, well. In doing something, one needs a strategy to
make the thing works. You, we, can always try the strategies.




When it comes to running strategies, the things we have to do are not too
difficult, though. Somehow, somewhat, we need a little faith, a little will,
and a little new gear for supporting those strategies. But first things first,
strategies they are. So here are some. Enjoy, have a look and take some notes.
Tomorrow morning needs to be started very well.












Running Shoes




Probably, right when we wake up in the morning, we feel like we do not have
to put on running shoes, just because we want to run and do not want to show
off! But hey! Running shoes are supposed to be one of our best strategies to
keep us motivated.




Besides, the main reason is simply because we do not want to get our feet
hurt when we do not put on this pair. Wear running shoes that are especially
made to make your feet comfortable, avoiding injury and such. Choose our
favorite one!




Clothes




Make sure that our clothes are made of cotton, or others, that do absorb
the sweat we produce. Do not take the risk of having an uncomfortable and
sweaty situation, and stop the good running moment.




Feet and Step




Make sure that our step is right. This is done to have our feet comfortable
and not feel tired for a short time. Do not do a half tip toe, but do not step
all the feet to the ground, use only our front feet.




Breathe  




To avoid any tiredness that strikes too soon, make sure that we set the
tempo of breathe. Use our nose to inhale and exhale it. Close your mouth
perfectly so we can feel the breath coming to nose. This way, we also train our
breathing and heart to do good.




Duration




Do not feel too bored too soon. At least, ensure ourselves to do the
running for 45 minutes. We will love it to death!




Cool Off




Do 5-10 minutes walk after running. Grab the ion from the water!




Be Happy






Do not forget to be happy and excited. Think about the view or people we
are probably going to see. Run and be fun!

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