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Title : DIY FOOT REFLEXOLOGY: 7 PRESSURE POINTS TO REDUCE STRESS & BOOST METABOLISM
link : DIY FOOT REFLEXOLOGY: 7 PRESSURE POINTS TO REDUCE STRESS & BOOST METABOLISM

DIY FOOT REFLEXOLOGY: 7 PRESSURE POINTS TO REDUCE STRESS & BOOST METABOLISM

stress is inevitable in our daily lives and what we normally do to relieve our stress is to participate in activities that promotes relaxation. Some of which include yoga, meditation, massage and reflexology.

reflexology is an alternative medicine that involves applying pressure to either hands or feet using specific techniques thumb, finger and hand without the use of oil or lotion. it is based on a system of zones and reflex areas that are supposed to reflect an image of the body on the feet and hands that gently affects your organs, glands, and every part of your body by stimulating reflex points / areas on the feet, hands, face and ears. It has a calming effect that can put in a state of rest while feeling relaxed. Also, if you are trying to lose excess pounds and make better lifestyle decisions, reflexology can help.

stimulate areas in the foot with their glands and organs and systems lets you determine what areas you need to focus with.


How do I?
With your thumb or index finger, just press for five seconds in each of the following areas indicated.

1. The area of ​​the hypothalamus in the brain (outside the big toe) controls appetite and thirst.
2. The pituitary or "master gland" (center of the big toe) stimulates hormone secretions balances of all other glands.
3. The thyroid (bottom of the big toe) regulates metabolism.
4. Plexus / solar diaphragm (the sole) reduces stress.
5. The adrenal glands (near the inner edge of the foot in the center of the sole) helps keep your energy levels to burn calories.
6. The stimulation of the urinary system helps to release water retention.
7. The colon and intestines of the digestive tract (near the foot in the center of the sole) are stimulated to promote the elimination and relieve swelling.

Try it yourself and you'll notice a big difference in and out later.

Source: http://www.healthyfoodteam.com/

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