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Title : DIET WITH RAW FOOD – PERFECT CHOICE FOR WEIGHT LOSS
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DIET WITH RAW FOOD – PERFECT CHOICE FOR WEIGHT LOSS

proponents of raw food consumption of fresh and processed vegetable spread. the theory of this idea is based on the . idea that food should not be exposed to temperatures above 50 degrees, because in that way are losing important enzymes, allowing for better absorption of nutrients from food also with this type of diet remains sour - base balance in the body. processed foods and animal foods acidify the body that we make them susceptible to disease


there is only one scientific study about the influence of diet with raw foods in the body. German doctors have followed the health situation of the Germans who ate raw food three years. Some respondents were vegetarians and some of them, and ate raw meat. After a while, one third of them chronic energy shortage was observed. Half of women have lost their menstrual cycle, and some of them had irregular cycles. They concluded that this condition was caused by low-calorie foods.

Who this diet is directed

Except to improve immunity, raw foods showed good results in diabetes and cardiovascular disease, which is a logical result of diet without refined sugars and animal fats. However, raw foods can prevent and cure difficult diseases such as cancer. The key is an important ingredient in the food that nutritionists do not give much importance, and which are enzymes - active principles of plants involved in digestion. Our body also produces enzymes and have a vital role in many important processes in the Daily menu
body

morning breakfast. Each day begins with warm lemonade, grapefruit or fruit smoothie or pudding

. lunch: vegetables and lettuce, or soup and marinated pate with crackers

late breakfast. fresh vegetable juice

Dinner:. a large portion of lettuce, with the addition of olives, cucumbers, tomatoes

breakfast the night.. fruit smoothies, fresh fruit and cookies

cauliflower salad
Mix half the cauliflower, half pepper, half a cup of broccoli flowers divided into three tablespoons of lemon juice, a tablespoon of honey, half a teaspoon of orange juice, add salt and pepper. Allow to stand for three hours and serve with fresh spinach leaves.

Red cabbage salad

Mix four cups of fine cut red cabbage, two apples baked, young onions, grated carrots, half a cup of raisins, four tablespoons of apple juice, three tablespoons of olive oil, one tablespoon of apple cider vinegar, add salt, pepper and let stand for two hours at room temperature.

nut cakes
Mix four cups of crushed nuts, cup cashews, chopped cup sunflower seeds, coconut cup. In the mixture add half cup of peanut butter, half a cup of maple syrup, quarter cup of flax oil and very little salt. Knead with your hands, put the mixture in the refrigerator when they contract cut it into pieces.

Source: http://www.healthyfoodteam.com/

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