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Title : Diabetes: White rice is worse than sugary drinks!
link : Diabetes: White rice is worse than sugary drinks!

Diabetes: White rice is worse than sugary drinks!

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White rice is the recently identified people with diabetes threat. Scientists have discovered that may be more dangerous than any sugary drink.

People with diabetes to stop the consumption of sugary drinks, since, along with obesity, which are, in fact, the leading cause of diabetes.

However, statistics show that Asians are more prone to diabetes than Caucasians, which means you do not have to be obese at risk of the disease.

The fact is that starchy white rice can overload the body with sugar, which increases the risk of diabetes.

Analyzing 4 large studies resulted in the following disclosures:

1. Eating a bowl of white rice every day can increase the risk of diabetes by 11% in the general population.
2. American and Australian rice dishes eat 5 a week on average, while Asians have 4 serving of cooked rice every day.

Since rice is very popular around the world, scientists don`t ask people to stop eating. The only solution is to replace them with healthier varieties.

increases the risk

Among Asians is not much larger number of patients with type II diabetes compared with Europeans, both groups with the index itself (body mass BMI).

As for the effects on levels of blood sugar, long grain white rice is better than short grain.

When levels of blood sugar, stimulates the pancreas to produce more insulin, which can lead to diabetes if the peaks are frequent.

Scientists are advising people to add 20% of brown rice to white they are using. This will be sufficient to reduce the risk of developing diabetes by 16%. There`s no need to preplacing completely eating rice, people simply add more brown rice and whole grain.

Diabetes is not only dangerous by itself, can cause problems such as blindness, amputations and kidney failure.

Dr. Stanley Liew is a diabetes expert whose advice is to eat less rice, because it is almost as bad as eating junk food and drinking soda.

"Diabetes: White rice is worse than sugary drinks!", source: http://worldofhealth365.com/2016/07/diabetes-white-rice-is-worse-than-sugary-drinks/

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