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Title : Diabetes: The Rice You Eat Is Worse Than Sugary Drinks
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Diabetes: The Rice You Eat Is Worse Than Sugary Drinks

Scientists have identified a new threat to people with diabetes, and that ingredient is white rice. They found that white rice can do even more damage than any sugary drink.


in order to reduce the risk of diabetes, all doctors and researchers are advising people to reduce the use of sugary drinks because obesity and sugary drinks are the main causes of this disease.

However, Asians are more prone to diabetes than Caucasians, so people do not have to be obese to be at risk.

starched white rice can overload the body with sugar in the blood and increase the risk of diabetes.

A meta-analysis of four major studies came up with some revelations.

was shown that consumption of 1 bowl of white rice on the day to day increased the risk of developing diabetes by 11% in the general population.

showed that while Americans and Australians were 5 plates a week, Asians were 4 daily servings of cooked rice.

However, scientists have not planned to ask people to stop eating rice because rice is a very popular food worldwide. The solution or alternative is to convert rice varieties healthier.

long grain white rice is better than short grain when it comes to how spikes in blood sugar.

Increased sugar levels can cause the pancreas to produce more insulin, and peak frequency can lead to diabetes.

Scientists also like people to try the addition of 20% whole white rice to the rice. This amount is enough to reduce your risk of diabetes by 16%. The scientists also added that there is no need to completely replace what they eat now, just to increase the amount of whole grain and brown rice.

Diabetes can at the end of kidney failure, blindness and amputations cause.

diabetes expert Dr. Stanley Liew advised people to eat less rice and added that most junk food and soft drinks are just as bad and should be avoided.

Source: healthadore.com

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