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Title : Delicious Banana Apple Smoothie Reduces Bad Cholesterol !
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Delicious Banana Apple Smoothie Reduces Bad Cholesterol !

this is easy to prepare and very healthy smoothie recipe that lowers bad cholesterol. After adding some spices like cinnamon, cardamom or cloves, this smoothie gets a taste of apple pie. it also has an aromatic and sweet flavor without adding some chemicals or refined sugar.

Benefits health banana apple Smoothie

- Reduce bad cholesterol
- reduces the risk of Alzheimer's disease
- reduces the risk of diabetes
- Increases resistance and physical body strength
- Protects against colon cancer
- Strengthens the immune system
- Prevents cataracts
- Excellent affects the brightness and whiteness of the skin
- Protects the heart
- reduces the risk of asthma
- Makes your teeth whiter

Here is the recipe for this delicious shake and full of health ...

ingredients:

• 2 blocks
• 1 banana
• water 1 cup coconut
• 03.02 dates

Preparation.
All these ingredients are placed in a blender and mix well. You can also add some spices like cloves or cinnamon.

Enjoy!

Source: http://www.healthyfoodhouse.com/

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