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Dark Chocolate Reduces The High Blood Pressure

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Dark Chocolate Reduces The High Blood Pressure

Did you know that only by eating two cubes of dark chocolate a day you can reduce the high blood pressure?



Until know, we all know that consuming small quantities of black chocolate was considered healthy, but we did not know the fact that this dark chocolate which is low in fat and sugar, and rich in cocoa, has the ability to reduce even the increased blood pressure.










There are many reasons for the importance of this discovery, and do not forget that we are talking about chocolate. Besides the fact that is considered as one of the most delicious foods, moreover it is beneficial for our body and health. And, we all know that silent killer is the other name for high blood pressure, so we can’t forget the importance of dark chocolate for our health.



A study was conducted about the benefits of dark chocolate. 44 people participated in the study, 24 women and 20 men, on an age from 56-73 years. There were two groups of the participants.








needs to consume 6.3 grams of dark chocolate or 2 cubes, for 18 weeks, every day. 30 milligrams of polyphones were contained in this chocolate quantity.



The second group, on the other hand, needs to consume the same quantity of chocolate, but they need to consume white chocolate, which does not have polyphones in its content.



And, for those who did not know, polyphone is a substance which actually is a powerful antioxidant. It can be found in fruits and plants such as grapes.












The results of this study showed that the second group or people who consumed white chocolate did not have any changes in their blood pressure while the first group or those who consumed black chocolate significantly reduced their blood pressure, without causing any changes in blood count or body weight, and increased lipid and glucose levels.






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