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Title : Cinnamon Has Huge Health Benefits… But Only If You Buy This Kind (Most is worthless)
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Cinnamon Has Huge Health Benefits… But Only If You Buy This Kind (Most is worthless)

in case you did not know, there's a big difference between Ceylon cinnamon and normally offered on the market such as cinnamon, cinnamon Saigon, or cassia cinnamon. the true cinnamon provides numerous health problems, while the another can cause liver damage if taken in access.

What's the difference?
First and foremost, true cinnamon and other, cheaper variety, from different trees. Ceylon cinnamon is produced in Brazil, India, Sri Lanka, the Caribbean, or Madagascar, while the other is grown in Indonesia, China or Vietnam.

Second, there is a difference in taste and appearance. It is true that cinnamon is sweeter, softer, lighter in color, and more delicious. On the other hand, the kind that we see on the shelves of supermarkets is darker and has a spicier flavor.

Ultimately, cinnamons differ as to the contents of a compound called coumarin. It is true that cinnamon contains 0.017 g / kg, while false types contain 2.15-6.97g kg / of this compound. Coumarin is a thinner and blood anticoagulant, which means that people taking medications such as warfarin should avoid it. Moreover, it has been scientifically shown that this compound is toxic to the liver when consumed above the tolerable daily intake is 0.1 mg / kg of body weight.

Therefore, a person weighing 68 kg should receive a TDI of 6.8 mg / day. Given the fact that one gram of cinnamon contains 2.15-6.97mg of this compound, having basically 1/5 teaspoon daily reaches the upper limit. To reap the health benefits of this spice you need to get more of it every day, so it is better to opt for Ceylon cinnamon is.

how to find the best quality?

• To avoid pesticides and other fillers, buy organic cinnamon
• Should you buy the crust, make sure the loop "sticks" in a circle
• buy the most expensive type. Although this does not necessarily mean it is true cinnamon, the chances are much greater
• Look cinnamon that is labeled as "true cinnamon", "verum Cinnamonium" or "Ceylon cinnamon"
• cinnamon the best quality is generally thinner and lighter brown

health Benefits of TRUE cinnamon

• cinnamon is the salvation for people who suffer from pre-diabetes, type 2 diabetes, polycystic ovary syndrome, or insulin resistance. It has been scientifically shown that even small amounts of it lower glucose levels, blood pressure, and HbA1c.
• Prevents signs of aging, due to its powerful effects on oxidative and inflammatory compounds in the body
• is abundant in anganese, a mineral that is necessary for proper metabolism of carbohydrates and fats and for the formation of healthy bones. It also contains iron for energy production, fiber to increase digestion and calcium for strong bones
• Studies have shown that its anti-inflammatory potent properties can protect Alzheimer's disease and related neurodegenerative diseases
• last but not last, increase immunity cinnamon thanks to its anti-viral, anti-fungal and anti-bacterial properties

INSTRUCTIONS for maximum health benefits
This spice is versatile and can be used in many different dishes. Feel free to be creative and find new ways to include in your daily diet. If creativity is missing, please note the following recipes:

• Cinnamon Spice Night Quinoa Porridge ( http://caitliniles.ca/time-saving-overnight- quinoa-porridge-recipe / )
• Sweet Potato and Apple Crumble (http://caitliniles.ca/grain-free-vegan-paleo-friendly-sweet-potato-apple-crumble-recipe/)
• Walnut Cinnamon N'Oatmeal ( http://caitliniles.ca/banana-walnut-noatmeal-recipe/ )
• crispy fried banana cinnamon ( http: // caitliniles. ca / crispy-cinnamon-banana-chips-recipe / )
• cinnamon and cocoa cookies Nib ( http://caitliniles.ca/cinnamon-cocoa-nib-cookies-recipe/ )
• turmeric and cinnamon Latte (http://caitliniles.ca/seasonal-support-immune-boosting-turmeric-latte-recipe/)
• Liquefied pumpkin pie ( http://caitliniles.ca/seasonal-smoothies-pumpkin-pie-recipe/ )

SPICY POTATO HASH BROWNS sweet cinnamon

ingredients:

• 1 tablespoon coconut oil, butter or lard
• 1 tablespoon red or yellow onion, diced
• ½ sweet potato, cubed
• 1 teaspoon cinnamon
• ¼ teaspoon pepper
• sea salt

Instructions:

• Heat the oil (lard, butter or coconut oil) in a pan
• Add the onion, potatoes , cinnamon, pepper and salt
• everything is mixed with a spatula, cover for 5-7 minutes, stirring occasionally
• Remove the cover once hash browns soften and saute for a minute
• remove from heat and serve

options coverages:

• Nuts and seeds as a source of protein
• ground meat like bison, beef, chicken or turkey
• eggs, poached or scrambled

Source: http : //besthealthyguide.com/

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