Title : Children Education - The bottom line - Basic Tips
link : Children Education - The bottom line - Basic Tips
Children Education - The bottom line - Basic Tips
children Education - the bottom line - basic Tips
it seems that concern for the health of children in the house appears only in September, with the return to school but throughout the year you have to show interest in them. So today I propose some preventive advice to protect the health of children.
backpacks Weight:
take more and more weight in the bags, including books, school supplies and food for recess. They are often overload of unnecessary items. But neither have to obsess with backpacks, I must say it is worrisome that children 9-10 years with up to 5 or 6 kilos of weight on their backs. So backpacks with wheels are also recommended. Poor posture:
It is important that the positions of the youngest corrected, so when lying as when sitting in a chair. This can cause discomfort in the neck, neck, shoulders and back. Typically, they remain in an upright position and well sitting for hours at the location of the school.The active life:
Children should lead a life as active as possible, avoid sedentary lifestyle as the elderly. Physical activity ends up influencing life expectancy and quality of it. Parents need to carry out any activity, whether running, swimming, biking or walking to teach children the importance of an active lifestyle.Power:
A fatal error when forced to eat in a hurry and just what they want. The only thing that can cause this is that your diet is balanced and healthy little. In feeding the infant stage occupies a privileged place, because it influences the growth process and prevents ailments and diseases. In snacks, for example, instead of giving them an industrial bun is a sandwich and fruit should be done. Something similar happens with refreshments. They should be eaten very occasionally and give them all water and natural juices.Homeschooling
but go to school every day to learn new things, it is actually home where you should convey healthy habits, both with respect to food as sport. Foods to make them more attractive to improve the presentation and in terms of physical exercise should seek a discipline in which he feels comfortable playing. Besides the fun it will acquire a set of values.All of these tips are designed for young children, but could also apply to any adult. In the case of children who are most relevant, since they are in the process of formation and are acquiring a series of healthy habits for the future. It should be taught at all times what is right, but without imposing. Only in this way you will ensure that there is a change in behavior. For a child to eat vegetables and fruits it is important that parents do the same.
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