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Title : Calculate How Much Time You Will Need To Lose The Extra Kilos !
link : Calculate How Much Time You Will Need To Lose The Extra Kilos !

Calculate How Much Time You Will Need To Lose The Extra Kilos !

If you have finally decided to lose weight after the holidays, this calculator will give you a realistic picture of how long they will need.

How is it calculated?

Highlight gender and fields fill the current weight, height and age. Observe the measures to be expressed in kilograms and centimeters. note next to what kind of diet you follow - the possibility of restricting calories or wakes up every day with water and lemon

The last field indicates the amount of weight you want to lose and click the green field that calculates how long it will take.

If you want to remove fat from the abdomen, this is the ideal breakfast
From youngest to the oldest, everyone knows that breakfast is the most important meal of the day. Therefore, even if you are on a diet, do not jump. Just choose the right ingredients.

From 2008 to show that only one ingredient needed to remove fat from the waist -. Eggs

full of proteins

Breakfast should be a complete protein meal to be satiated until lunch. Many experts believe that through the first meal of the day should bring at least 20 grams of protein, and the good news is that an egg contains 6 g.

practical option

When hungry and need something to eat, a boiled egg. prepare quickly, but low-calorie snacks that will surely keep satiated until the next meal.

recommend: A boiled egg (78 calories) and apple (80 calories). This combination will keep you away from the fridge and unhealthy snacks at lunch.

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