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Title : Cabbage: Natural Medicine For Cancer, Diabetes And More
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Cabbage: Natural Medicine For Cancer, Diabetes And More

when you think of cabbage, you probably think of picnics wonderful summer with salad recipe special cabbage grandma or a nice dinner winter rolls spicy cabbage, but this very robust plant is much more than a plate memorable culinary.


Although it is closely related to broccoli and cauliflower, this leafy green vegetable actually contains the highest amount of some of the most powerful antioxidants found in any of the cruciferous vegetables, including thiocyanates phytonutrients, lutein, zeaxanthin, isothiocyanates and sulforaphane, which they are known to stimulate a variety of detoxifying enzymes.

Not only are these known to protect against various cancers, including breast, colon and prostate cancer, but now studies also show that it can actually help lower low-density lipoprotein (LDL) compounds or levels of "bad cholesterol".

And last but not least, certain types of cabbage are also a rich source of polyphenols anthocyanins, which are not only the key antioxidants, but also potent anti-inflammatory that play a protective, preventive and therapeutic role against many diseases as diabetes type 2.

the healing benefits of cabbage
Col has existed for centuries.

Indeed, varieties of cabbage today are descendants of sprouts that grow wild in Mediterranean regions thousands of years ago. The ancient Greeks were known to prescribe regularly cabbage and / or cabbage juice to treat things like constipation or even poisoning from various fungi.

The ancient Egyptians also ate cabbage with their meals as a means to reduce the effects of alcohol in wine.

The Irish used this bitter plant for the treatment of ulcers and burns and even collard greens British used during World War to treat "trench foot". In fact, historically, cabbage has been used to treat everything from headaches and sore throats to sunburn, warts and even typhoid.

So what makes this common plant as effective as a medicinal remedy?

Col vs. Cancer
Cabbage contains extremely high concentrations of phytonutrients, which are found to be very effective in the fight against diseases, especially cancer. In fact, more than 475 studies show the cabbage is key to cancer prevention (and even treatment in some cases) because of three specific types of nutrients :. Antioxidants, antiinflammatory and glucosinolates

1. Antioxidants -. Cabbage is an important source of vitamin C and manganese, as well as numerous polyphenols that are the primary factor in the total antioxidant capacity of cabbage

white cabbage for example (the lightest of the cabbage varieties) provides about 50 milligrams of polyphenols in just half a cup. And red cabbage provides about 30 milligrams of anthocyanins (polyphenols of red pigment) in each half cup.

Antioxidants are needed for disease prevention all. If you do not eat enough foods that contain antioxidants, we can experience a metabolic condition called oxidative stress that our oxygen metabolism becomes compromised, it puts us at risk of developing cancer.

According to the researchers of a study published in the Asian Pacific Journal of Cancer Prevention in 2013, "cabbage heads could contribute as a source of important antioxidants and anti-inflammatory nutrients related to the prevention of chronic diseases associated oxidative stress, such as cancer and coronary artery disease. "

2. anti-inflammatory although all types of cabbage contain significant amounts of polyphenols provide anti-inflammatory benefits, researchers have shown that anthocyanins found in red cabbage are potent anti-inflammatory compounds. When our bodies do not get enough anti-inflammatory nutrients, our inflammatory system can be compromised, resulting in chronic inflammation that can significantly increase our risk of developing cancer.

3. glucosinolates -glucosinolates are a class of compounds containing nitrogen and sulfur shown to have cancer-prevention properties. Glucosinolates found in cabbage have been shown in studies to be effective against a variety of cancers, including bladder, breast, colon, and prostate cancer.

Col vs. Diabetes
Col has also been shown to have potent antidiabetic benefits. A study published in based on complementary medicine evidence and alternative showed that when diabetic rats were fed with extract of red cabbage for 60 days, had glucose levels lower blood, better renal function and greater weight loss than those that were not fed with cabbage.

Although it was thought that these effects are the result of the antioxidant properties and antihyperglycemic key to this plant, the researchers also claim that cabbage is a great source of fiber, which helps slow down the absorption of sugar and so both prevent diabetes.

col and vitamins
Cabbage is also an excellent source of vitamins. Just a half cup of green cabbage contains about 47 percent of the recommended daily intake of vitamin C and a whopping 102 percent of vitamin K. While vitamin C acts as an antioxidant vitamin K is useful for coagulating blood and bone health.

How to choose the col
red cabbage are known to contain the most antioxidants, although Chinese, kale and collard greens contain more anti properties inflammatory.

Therefore, if you are planning to eat cabbage, you should choose a variety of cabbages to maximize your intake of phytochemicals.

When it comes to preparing cabbage, raw is better, but if you want to cook you should skip lightly to retain more nutrients.

may also choose to steaming and boiling, but stay away from the microwave whenever possible.

And because the heads of cabbage are not protected by shells or skins like many other vegetables, which are often exposed to harmful pesticides and herbicides which organic choice is always best.

Source: http://dailyhealthpost.com/

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