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Title : Burn Calories With Cucumber
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Burn Calories With Cucumber

cucumbers consisted of 95% water and that's what makes them ideal for hydrating the body. they are also rich in vitamin C, which keeps skin healthy and glowing.

cucumbers are the perfect vegetable when you are on a diet as they are rich source of fiber and we all know that fiber give the feeling of satiety.

Eating cucumber if you want to reduce body fat and lose some weight because this vegetable is low in calories. By consuming a small amount of calories your body will start burning fat and reduce your weight pretty quickly. Cucumber is also very good stimulant digestion.

The following diet, sufficient physical activity and healthy life you may lose a lot of weight (if you want, of course).

Here is the diet
Breakfast :. 1 bowl of cucumbers, 1 cup of tea and toast with jam

Lunch :. 1 egg or chicken breast with bread, 1 bowl of cucumbers

Supper : cucumber salad that has many

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Source: http://www.healthyfoodstar.com/

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