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Title : Burn 11 Pounds in a Month and Detox Your Body with This Healthy Breakfast
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Burn 11 Pounds in a Month and Detox Your Body with This Healthy Breakfast

Many nutritionists agree that this is one of the healthiest and tastiest breakfasts ever made. It is loaded with vitamins and minerals that can stabilize your metabolism improve the appearance of your skin and hair and strengthen all body systems.

This breakfast will effectively eliminate all impurities and toxins from your system and specifically in detoxification of the intestines . The recipe that we present in this post will eliminate all problems related to lazy bowel constipation and. It supports burning calories and fat, and weight stabilizes. If you consume this drink for a period of one month or 30 days, you should expect to burn between 3 and 11 pounds.

The abdomen will shrink and the hair, skin and nails rejuvenate and become more attractive.

healthier breakfast

necessary ingredients

• 250 ml (1 cup) of organic matter kefir (another option is the low-fat yogurt)
• 2 tbsp. of Oat
• 5-7 fleshy plums
• 1 tsp. Milling flaxseed
• 1 tsp. cocoa powder

Preparation

This breakfast has to be prepared in the afternoon, and consumed the next morning.

Pour 100 ml of boiling water over prunes, cover and let soak for a maximum of 10 minutes. In a separate bowl, mix the cocoa, oatmeal, flaxseed and then add the kefir and mix well.

After prunes have soaked, cut into small pieces and add them to the mixture of oatmeal. Mix well, or you can use a blender to a puree. Save the mixture in the refrigerator.

The next morning, eat cold, healthy and tasty breakfast. You will notice the first results after a week. You may have strange feeling in his gut on the first day, which is normal, but after the second time I eat this breakfast, the strange feeling should disappear.

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