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Title : Broccoli – Powerful Food That Fight Cancer
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Broccoli – Powerful Food That Fight Cancer

id = " Broccoli began to be considered for the most powerful cars in the world. It's hard not to love a vegetable that tastes wonderful, can be used in many culinary ways and is on the top with its nutritional value. Furthermore, it is a great food for weight loss and fight against cancer.

ORIGIN OF BROCCOLI

Broccoli is oleracea brassicas including cabbage, cauliflower, kale, yellow beets, turnips. There is at least 2,000 years descended from Italy and was the favorite Roman food. This popular vegetable in the last 25 years has made a tripling of consumption.

Health benefits of broccoli IN THE FIGHT AGAINST CANCER

in 1992 researcher "Jonhs Hopkins" University of America announced their discovery that the ingredients in broccoli not only prevent the development of cancer by 60% of the examined groups, but also reduces the size of cancer that had developed up to 75%. Now broccoli is one of the best selling vehicles in the United States. The ingredients of this plant are some of the most powerful weapons in the fight against human cancer. also helps to strengthen the immune system, reduces the appearance of cataracts, supports cardiovascular health, participates in the formation of bones and helps prevent problems in pregnancy and childbirth. Broccoli contains diindolylmethane which is a component of indole-3-carbinol located in Brassica members. Diindolylmethane question is a potent modulator of the natural immune system responsible for the antiviral, antibacterial and anticancer properties. Broccoli contains glucoraphanin, a matter that can be processed in the anti-cancer compound. This benefit is significantly reduced if the broccoli is cooked. Broccoli is also a good source of indole-3-carbinol, a compound that DNA repair in the cells and prevents growth of cancer cells. Broccoli contains a large amount of carotenoids, lutein and beta-carotene. Regular consumption of large amounts of broccoli reduces the risk of aggressive prostate cancer and is useful in preventing heart disease. But should not be exaggerated consumption because it contains sulfate can cause feelings of nausea and flatulence. Because of the small amount of calories and rich in nutritional value, broccoli is known nutrition for weight loss. To spend calories from serving of broccoli, you need only 5 minutes walk or 2 minutes running quickly.

BROCCOLI Nutrition Facts

Broccoli is rich in beneficial nutrients and has a very low caloric value. A medium-size broccoli contains more vitamin C than an orange. 100 grams of broccoli containing only 28 calories and 3 grams of protein. From the recommended contains daily dose:

• 67% Vitamin C,
• 20% Vitamin A
• and up to 110% of vitamin K.

also contains more nutrients with potent anti-cancer properties, a small amount of selenium, thiamine, riboflavin, calcium, iron, magnesium, phosphorus, potassium, dietary fiber, folic acid and manganese.

TIPS BROCCOLI

• Broccoli is available year round in the markets, but is more beautiful when grown in cold climates.

• When broccoli remember that the choice should have a fresh, taut and firm stem, dark green and large (or purple) head. Avoid heads with yellow flowers.

• Broccoli can be eaten raw or cooked. Prima can be consumed separately or as a salad. Cooked can be eaten as a side dish, topped with a sauce with pasta or rice, tortillas, soups and stews.

• When the broccoli is stored should be left unwashed. Store in an open plastic bag in the refrigerator. This will prevent moisture and prevent mold formation. You can keep up to five days.

• Broccoli can be precooked and frozen keep refrigerated up to one year. Broccoli is very sensitive to ethylene gas that is created by some fruits and vegetables. The gas the aging process is accelerated broccoli because broccoli should not be kept near apples, bananas, carrots, apricots, cantaloupe, kiwi, mango, peaches, pears, tomatoes.

Source: healthy eating life

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