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Title : Brain Foods That Help You Concentrate
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Brain Foods That Help You Concentrate

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Ginseng, fish, berries, or caffeine?

Listen to the buzz about foods and dietary supplements, and you think you can do everything from sharpen focus to improve memory, attention, and brain function.
But do they really work? There is no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if food and drink "smart" added to their diet. If you think that cognitive impairment is not something that begins to occur until after 60 years of age, they think again. A new study of British Medical Journal showed that cognitive decline-a-impaired memory and reasoning ability may begin to affect our brain and 45! Give yourself a mental boost now with these four foods.



1. Leafy greens
A 2006 study in neurology showed that people who consumed two or more daily servings of vegetables, especially green leafy vegetables, had the mental focus of people five years of high school. They have a great salad for lunch; serve some sauteed spinach at dinner.

2. Whole grains

Studies show that eating a breakfast of whole grain helps maintain better than a morning meal of refined carbohydrate breakfast or not at all mental concentration. Two try :. Whole grain cereal with milk or eggs with whole wheat toast

3. The caffeine in coffee can make you more alert

There is no magic formula to increase the IQ or make you smarter - but certain substances, like caffeine, can energize and help you focus. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable buzz of attention, although the effects are short term. And more is often less: caffeine consumption is exceeded and can make you jittery and uncomfortable

. 4. Goma

Technically it is not a food, but a 2011 study found that people who chewed gum during a stressful task were more alert after when they did the task without gum.

Source: http: //www.eatingwell.com/

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