Title : Best Home Remedies For Chest Congestion
link : Best Home Remedies For Chest Congestion
Best Home Remedies For Chest Congestion
Many people suffer from chest congestion. This is a common problem and this condition indicates other health conditions or diseases. chest congestion can be caused by diseases affecting the respiratory system due to disease or due to common cold heart. The feeling of tightness, heaviness or pressure in the chest region is considered as chest congestion. Breathing becomes difficult due to stress or pressure in the chest. airflow is not reset through the air ducts. chest congestion involves obstruction in the flow of oxygen to the lungs. Since chest congestion actually indicates the underlying health status, it is necessary to seek a medical diagnosis as some of the causes can be life threatening. The accumulation of mucus or fluid in and around the lungs reduces chest congestion. Inflammation in the lower respiratory tract is an immune response to infection, allergy, foreign body, bacteria or viruses. The mucus builds up in the chest region causing congestion.
The causes of chest congestion
There are a number of causes chest congestion. They are • Common pulmonary edema Cold
• Bronchitis
• Flu
• Asthma
• Gastro esophageal reflux
• Pneumonia
•
• The lung cancer
• cystic fibrosis
• airborne allergies
• heart problems
of these the most common causes is common cold.
The symptoms of chest congestion
is easy to identify the symptoms of chest congestion. Breathlessness and restricted supply of oxygen to the lungs due to chest congestion makes a person feel tired. Cough and chest pain are common symptoms associated with the disease. Coughing is the natural method through which the body tries to get rid of accumulated phlegm or mucus from the lungs. The mucus in the lungs and around the trap pathogens and pollutants entering through the respiratory tract. The major symptoms of chest congestion are • Cough
• Difficulty breathing
• Chest pain
• Runny nose
• labored breathing
• Wheezing
• Dizziness
• the chest discomfort
• blood in the phlegm
• crackling noise while breathing
as chest congestion is a symptom of another disease or medical condition that can be accompanied by several other symptoms too. If chest congestion is caused by influenza associated symptoms include
• Fever
• Chills
• pain in the body
• Discomfort
If the patient's breathing is more difficult or if blood is present in the mucous membranes while coughing, the disease can be severe and is better for a medical consultation. Therefore, symptoms of chest congestion mainly depends on the cause. The above symptoms appear either in isolation or sometime occur at the same time. If you make sure that chest congestion is not due to serious health conditions, you can opt for home remedies for chest congestion.
What is the role of mucus in the chest?
Mucus has an important role to play in our respiratory system. • They protect the walls of the airways.
• They contain antiseptic and immunoglobulins that protect the system from infections and lung irritants enzymes.
• When you have an infection of the respiratory system mucus is produced in large quantities and immunoglobulins present in combat with foreign bodies that invade the system.
• This mucosa along with dead immune cells and bacteria and virus invaded is expelled out however cough.
Chest Congestion in children
Even young children suffer from congestion the chest. They are more susceptible to infections that cause mucus production in the chest. They are not able to clear congestion or to avoid discomfort. Try to reduce mucus entering the chest of children or babies through the timely removal of the accumulation of mucus in the nose. You can use home remedies for removing chest congestion, if the problem is due to the cold.
methods to clear mucus in the chest
is necessary to remove mucus deposited in the chest region to get relief from chest congestion. Here are some tips to remove mucus from the chest. • If you are a smoker, quit. Smoking can aggravate respiratory infections and lung problems. Smoking irritates the mucous membranes and causes excessive production of mucus in the chest.
• It is necessary to treat infections of the sinuses and as soon as possible to prevent chest infections and deposition of phlegm in the chest.
• Some cough suppressants cause the accumulation of mucus in the lungs and this leads to persistent lung infections.
• Drink plenty of hot water will loosen phlegm and helps them get removed from the system.
• The practice of 'pranayama' in yoga helps improve breathing and increases lung capacity.
The importance of home remedies for chest congestion
Natural treatments or home remedies are extremely useful if chest congestion not to any serious condition is due or if the problem is not persistent. Chest congestion due to the common cold or flu can be easily relieved with home remedies.
• These remedies are effective in people of all ages.
• In situations where the use of pharmaceutical products must be avoided such as pregnancy home remedies are the best options.
• They are safe to use and no side effects associated with it.
• are readily available
diet to reduce chest congestion
a weak immune system causes infections such as influenza, pneumonia, etc. eat a balanced diet to improve the immune system and to get rid of congestion. Diet rich in vitamin C and vitamin E can improve your immune system. Mucus production in the body can be reduced by proper diet. Avoid dairy products if you have congestion tricks. Dairy products increase mucus production. Onions, celery and garlic are effective in reducing mucus production in the body. Opt for hot foods when you are having chest congestion. food and hot drinks help to open the airways and this results in easy removal of mucus from the body. Home remedies for chest congestion
Home remedies are the treatments that are used by people for generations and are the best way to not treat serious diseases. These are some of the options that have existed for years to treat chest congestion.
Onions
Las onions can be used cooked or raw to reduce chest congestion. You can use raw small onions or shallots along with sugar to dilute the present mucus in the chest. Chew and swallow 5-6 shallots along with sugar before going to bed at night. You can also use the large fried or curried onions to treat this problem. This is one of the most effective chest congestion home remedies. Sulfur and quercetin in onions this helps break up mucus and relieves chest congestion. The next morning you will feel better.
Hot water
Every time you feel thirsty hot water drink anything hot the thick mucus associated with congestion dissolves. Therefore, coughing phlegm will come out. You can also save a package of hot water on the chest to relieve chest pain and to loosen phlegm. Gargle with hot salt water for three to four times a day is also effective in reducing the deposition of mucus.
Chicken Soup
This is one of the common home remedies for congestion chest. Drinking hot chicken soup reduces inflammation in the lungs. Black pepper used in the soup reduces production of mucus and relieves coughing. Chicken soup helps speed up the movement of mucus through the body and are quickly eliminated.
lemon and honey
Honey is a known inhibitor of cough. You can drink a teaspoon of honey alone or you can mix honey with warm water and drink. This will reduce congestion and cough for several hours. Honey has antibacterial properties that reduces infection of the airways. You can mix a glass of hot water, a teaspoon of lemon juice and honey and drink as tea. Breathing steam helps open nasal passages. Drink this mixture three to four times a day to loosen congestion.
Black Coffee
If you are suffering from cough and difficulty breathing due to asthma attack after black coffee is good remedy for your problem. Drink one or two cups of strong black coffee to get relief from respiratory problems. Do not drink more than two as more caffeine can create adverse effects in patients with asthma. Too much caffeine can increase blood pressure and heart rate.
honey and pepper
Honey and pepper are effective in reducing the thickness of phlegm and helps in easy removal of phlegm in the airways and lungs. Honey again help reduce infections, as have antiseptic properties. Take half a teaspoon of black pepper powder and mixed with honey to make a paste. Swallow this paste at least three times a day to get faster to the problem of chest congestion relief. Ginger tea
Ginger tea helps in reducing inflammation in the respiratory tract, as it has analgesic and antibacterial property . ginger candy can be used to soften due to cold cough. You can also take ginger powder with honey to reduce the problem of infections throat and chest congestion.
Increasing humidity in the room
To reduce congestion and cough and breathing properly add moisture to the room used by the person with chest congestion. Running a humidifier at night in the room, add more water vapor into the air. When this water vapor reaches the lungs, it helps loosen mucus and thus removing the mucus becomes easy.
Inhalation of eucalyptus oil
Eucalyptus oil also has antibacterial properties and analgesic properties. Heat water in a pot and add three or four drops of eucalyptus oil to it. Cover your head and the pot containing the solution for inhalation using a bath towel. This helps to vapors from the pot to reach the nostrils. Inhale, for vapors into the lungs. Repeat this treatment twice daily for faster results.
Lemon
Beba lemon juice mixed with hot water and salt for three to four times a day. Vitamin C present in lemon improves the body's immunity and helps the body fight the virus that causes cold. The acidic nature of lemon water also reduces the thickness of the mucosa.
Licorice
El Licorice is considered a natural expectorant. Drinking tea made with ½ teaspoon of licorice root three times a day can soothe sore throats and inflamed lungs. If you have blood pressure, do not use this resource.
Increase fluid intake
Drinking more fluids helps break up congestion caused by mucus. You can make soups, juices or tea to increase fluid intake. This prevents the mucus from coagulating. coagulated mucus is difficult to get removed. When you drink more liquids, it will be easier to expel the loosened mucus.
have spicy food
When you have spicy food containing ginger, chili garlic or black pepper act as decongestants. You can get rid of unwanted bacteria in the body using spicy food. Spicy foods loosen phlegm. This is the reason why you have a runny nose when you eat spicy food.
Parsley
Esta natural herb helps break the mucus associated with cold and chest congestion. You can add this herb to a variety of dishes. Release histamines that help in curing diseases. Most of these home remedies for chest congestion helps reduce pain and discomfort caused by chest congestion. One has to find out what is effective for them by using different resources.
Are you a person who regularly suffers from chest congestion due to the common cold? Are you looking for better ways to get rid of chest congestion without the use of prescribed or over the counter medications? Try the above methods to find the most suitable method for the removal of cough and chest congestion.
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