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Title : Bananas – Amazing Fruit And Cure
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Bananas – Amazing Fruit And Cure

bananas are mainly perennial plants, which grow in the tropics. An interesting fact is that bananas are plants / rangeland shrub, regardless of whether their growth, which certainly resembles the tree. According to experts, there are about 50 different types of bananas.

nutritional information bananas
banana fruit / herb is perhaps the most ideal for improving the diet. average, a banana contains about 100 calories. It is rich in many nutrients, vitamins and minerals, and here are the most important:

Copper
oils of plants
Fiber
vitamin C, B12, B6, D, E
iron, potassium, calcium, magnesium, manganese
carbohydrates
folic acid, phosphorus
sugars (fructose, glucose)
Nutrition

-Banana has a great use in the diet. It is very good to make juices, sweets, desserts, fruit salads and more. Anyway it is a great help for the whole organism and its physiological functions.

-Banana experts and enthusiasts say it is very practical, according to some research, a banana gives the energy required for the hour and a half of active labor. Especially for athletes, bananas should be in your daily diet, as there is no fruit that is more powerful than the banana. Besides this, banana for breakfast and dinner is recommended because it is faster and easier to get all the necessary nutrients form, but it is certainly welcome as a snack.

Our recommendation, always eat banana for dessert, and always try to satisfy their desire for sweet / sugary foods with banana. It is the healthiest and tastiest way!

health benefits of bananas
-Banana is a great source of antioxidants, and act against pathogenic bacteria and viruses. Scientists say that, except for apples, banana is a great solution that will reduce health problems and compensate the energy loss.

Banana should be consumed fresh. If you store bananas in the refrigerator they can lose the beneficial ingredients. But we have to mention that many people are allergic to this fruit, so it is recommended to be added in a very small amount of porridge for their children, in order to see how the body reacts to it.

Bananas have many health benefits. They can be used to treat the following medical conditions:

Anaemia
Avitaminosis
PMS
acne
problems with blood [19459026glasses]
problems with depression
stomach problems
constipation
impotence
Fever
Irritability
Diarrhea
the regulation of blood sugar
Infarction
Career
Stabilizing the intestinal flora
improve memory
acids
Concentration
banana for skin care and inflammation

-such once it sounds surprising but effective banana has incredible benefits for skin care. Banana can reduce the redness of the skin, the highest temperature of the swelling caused.

B Anana is amazing as food and medicine, and is a great source of energy. It is one of the most useful and powerful tropical fruits.

Source: http://www.healthyfoodhouse.com/

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