Title : Balance Your Stomach Bacteria to Stop Weight Gain
link : Balance Your Stomach Bacteria to Stop Weight Gain
Balance Your Stomach Bacteria to Stop Weight Gain
Balance your stomach bacteria to stop weight gain
Can bacteria cause weight gain?
Most people know that eating unhealthy foods and not exercising can add inches to their environment. However, there may be a surprise to weight gain unexplained reason. Members of the scientific community have only recently come to understand the impact that stomach bacteria has on our lives. The bacteria found in our digestive tract can influence our mood, our sickness, and our metabolism. Certain stomach bacteria may even increase the chances of obesity.
a symbiotic relationship
Only one tenth of the cells in your body are actually human cells. The others are made up of strange life forms, such as micoorganisms and bacteria. Many people believe that bacteria are harmful, but we have a symbiotic relationship with these living beings. The bacteria help digest food nutrients and remove them. The only problem is that some types of bacteria extract too much food. Recent studies have shown that these types of bacteria can alter the way fat is stored and the ease with which a person can gain weight.
Studies of intestinal bacteria and obesity in mice
A study led by Dr. Jeffrey Gordon of Washington University found that people who are naturally thin they have a Varity of Bacteroidetes in their intestinal tract. Bacteroidetes starchy foods decompose so that can be used as energy rather than being stored as fat. Gordon's team tranferred bacteria of obese individuals in lean mice. The mice started to gain weight once they received the bacteria. Other mice received bacteria from thin people and not gain weight so quickly.
How can these organisms cause weight gain?
The digestive tracts of obese and overweight people have higher amounts of a family of bacteria known as Firmicutes. This bacterium also work efficiently to break down the refined sugars, which are then converted into fat. People with weight problems also have a larger population of hydrogen-producing bacteria known as prevotellaceae . These organisms cause inflammtion widespread throughout the body. Another body known as C. ramosum can cause individuals to obtain a significant amount of weight when combined with a diet high in fat. Other microbes that cause weight gain include oscillibacter that is not present from healthy mice, but is present in obese mice. Staphylococcus high has been linked to increased consumption of calories than the average.
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How balence intestinal bacteria
There are ways to balance their stomach bacteria with in order to eliminate the microorganisms causing fat. Dr. Mercola, a successful author of the New York Times, it found that obese people who imbibe fermented milk drinks for three months lost both abdominal and subcutaneous fat. These drinks can balence out the midgut environment by introducing beneficial bacteria to the intestine. Other foods and fermented beverages you may want to try include:
Lassi
Kefir
Marinade, sauerkraut
Marinade, fermented eggplant
Natto
Make sure when choosing a fermented drink, to choose unpasteurized and organic versions. Although it is always better to get nutrients from foods, you can consider taking a probiotic supplement as well. Certain foods can foster the growth of harmful bacteria, so should avoid highly processed foods and red meat.
Conclusion
Gut bacteria influence the health of a person in a myriad of ways, and scientists have only begun to discover how single colony of each person can influence your life. If you find that you are gaining weight faster than others, you may need to take steps to balence bacteria levels in your body.
"Balance Your Stomach Bacteria to Stop Weight Gain", article source: positivemed.com
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