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Title : Avoid lack of sleep
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Avoid lack of sleep

Avoid sleep deprivation

the following article shows information about Evita lack of sleep. This article aims to provide information on nutrition and health information and is not intended to replace the advice of a professional nutritionist or doctor. If you have health problems or concerns related to this article, Evita lack of sleep, we suggest you consult your doctor or nutritionist.

If your lack of sleep is affecting your health, maybe you should take your time to sleep better.




During sleep, your body is resting and recovering all the work that has been done throughout the day is done . Serotonin levels are restored, the muscles relax and makes clear the mind and prepare their ideas for the next day.

you will find in a physical way If you are not maintaining the proper amount of sleep. Although there is no magic number of hours you should sleep, usually between six and eight hours a night is enough.

If you have difficulty falling asleep before getting into bed, you can try to practice yoga, listening to soft, soothing music, have a glass of wine or, if you have the opportunity, give a massage .

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