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Title : Attention Smokers: These Foods Will Flush Out Nicotine from Your Body
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Attention Smokers: These Foods Will Flush Out Nicotine from Your Body

As you probably know, cigarettes contain the number of dangerous toxins that damage our body, the more They are known nicotine. This chemical has several side effects, including lung damage and high blood pressure . It is possible that quit , but its effects last for years.

The nicotine is absorbed through the mucous membrane of the mouth, nose and lungs and through the skin, ten seconds of inhaling cigarette smoke. Then travels through the bloodstream to the brain until the end. This toxic chemical can cause insulin resistance and insulin sensitivity, increased risk of metabolic syndrome, cardiovascular disease, and type 2 diabetes . also affects the pituitary hormones, thyroid hormones, adrenal and sex hormones. These are foods that can help eliminate nicotine and other toxic chemicals from your body:

1. Water - The real elixir of life, which removes all toxins from our body through the skin. What's more, the causes of nicotine dehydration , so we need to drink enough water to rehydrate your body. The recommended daily intake of water is 8 to 12 glasses.

2. Broccoli -. This healthy vegetable is rich in vitamin C and B5, and prevent lung damage

3. Spinach -. This food is rich in folic acid and vitamins, and gives a bad taste of snuff

4. dried herbs - They are high in vitamins A and E, and decrease the amount of nicotine in the body

5. Berries . -. toxic body chemistry is effectively eliminated

6. Oranges -. This fruit is rich in vitamin C, reduces stress and improves metabolism

7. Kiwi - Restores vitamin A, C and E that runs when smoked

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8. carrot juice - vitamins a, B, C and K contents in carrot juice flush out the nicotine in the body. These vitamins restore skin brightness lost otherwise by the absorbed nicotine.

9. Granada - This fruit helps to make a blood count and blood circulation

All who want to try to quit smoking cigarettes. or even those who do not consider this option, but does not want to detoxify your body of toxins from cigarette, the addition of these foods in your daily diet is recommended.

Via Food and Health Life | Positive Med

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