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Title : Anxiety Makes You Fat, Sick And Depressed…Here Are 10 Herbs That Work Better Than Drugs
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Anxiety Makes You Fat, Sick And Depressed…Here Are 10 Herbs That Work Better Than Drugs

Many experts around the world say that mental health problems they are much more important than most people think. And this is the main reason why most people do not pay much attention to these health problems (mental)! According to the latest statistics, almost 70% of Americans are on some type of prescription drugs, half of which take 2 or more medicines prescription.

And medical experts estimate that one in four Americans will suffer mental health disorder, such as depression or anxiety, in a given year, which makes prescription antidepressants the second most common in the U.S.

Note: antidepressants prescribed most common, such as benzodiazepines can cause some serious problems, such as side effects

• changes in mood (such as hallucinations, suicidal thoughts)
• speech or difficulty speaking drawled
• Loss of coordination
• difficulty walking
• memory problems
• yellow skin or eyes
• Seizures

And, trust me, before relying on any of these medications, you should try some of these 10 natural herbs - that will help treat anxiety, in all naturally

1. Passionflower

ever you've heard of the passion flower? Well, if your answer is no, then you should know that the passion flower is a flower with exotic, sweet smell with sedative activity. Passionflower is usually used as a tea to relieve anxiety, insomnia, seizures, and hysteria. Experts think that passionflower works by increasing levels of a substance called aminobutyric acid gamma chemical (GABA) in the brain. And you should know that GABA reduces the activity of some brain cells, making you feel more relaxed. It is as effective as oxazepam (Serax) for treatment of symptoms, but has a less negative impact on the focus and cognitive ability of the drug.

2. Rhodiola

What is Rhodiola? Well, Rhodiola is an herb used in traditional Chinese and Scandinavian medicine to reduce stress, fatigue and treatment to promote happiness. This powerful herb works by decreasing the activity of the sympathetic nervous system that controls rapid heartbeat, difficulty breathing, tremors, dizziness and nausea. Rhodiola also stimulates the release of serotonin, the hormone responsible for happiness and relaxation.

3. Lavender

Lavender we love it all, right? This amazing herb is used in aromatherapy and natural healing to treat depression and nervous disorders to moderate. You should also know that lavender has neuroprotective properties that also stabilize mood and help manage neurological disorders.

Note: Experts say this herb is safe to use on skin and eat, so you can enjoy these benefits by adding a few drop of essential oil to your bath, drink as a tea or placing a bag of dried flowers on her pillowcase.

4. Ashwagandha

First, you should know that Ashwagandha is commonly used in Ayurvedic medicine! You should also know that this herb is specifically known to help agoraphobia (anxiety caused by the large crowds and open spaces). A recent study, 64 volunteers of grass has been found that substantially reduces serum cortisol, a stress hormone potent. Ashwagandha can be taken in supplement form, but is more relaxing as a tea.

5. Manzanilla

I really think we can all agree that there is nothing better than a hot cup of chamomile tea to help you sleep or to help manage an anxiety attack! Many different studies have found that the flower has significant antidepressant activity, measured by Hamilton Depression Rating (HAM-D) questionnaires, compared to a placebo. Chamomile is loaded with active compounds, such as apigenin, luteolin and α-bisabolol! These powerful compounds promote gradual relaxation by lowering blood pressure.

6. Vanilla

First, you should know that the scent of vanilla promotes relaxation time in most people. A recent study has found that vanilla-like aromas associated with 63% less anxiety than the administration of humidified air alone. And, it's no wonder that vanilla is often used in candles, creams and spa products.

7. valerian

Experts say valerian root can (and should) be taken in pill or tea form to treat insomnia, anxiety disorders and headache. The herb can smell a little strong, so it's best to take it quickly and remove taste with a tablespoon of maple syrup or honey.

8. John Wort

First, you should know that this herb is readily available in food stores and can even grow in your backyard. Many different studies have confirmed that this herb is only affective as antidepressants such as Prozac, but has less and less harmful side effects. However, you should also know that St. John's wort-is known to interact with prescription like birth control, medications so you should consult your doctor or naturopath before use.

9. Melisa

Do you know what the lemon balm? Well, lemon balm is a pleasant, almost citrus leaf that is used to relieve anxiety and improve the quality of life of patients with severe dementia. Lemon balm also increases attention, memory functions and calm. It is a very easy to grow crops, so it is more profitable and safer than drugs.

10. Romero

Romero - is delicious and neuroprotective herbs. Rosemary can be melted or ingested to improve memory and cognitive performance while relieving stress. The rosemary essential oil can also be used to wean yourself off antidepressants or painkillers such as morphine.

Note: this is extremely important that you remember - always consult a naturopath or doctor before self-medicating, even if done with natural substances. While these herbs for anxiety has all the options of temporary treatment, the best way to manage your anxiety is following a healthy lifestyle, exercise, meditation and counseling. We really hope you find this article useful and do not forget to share with your friends and family. Thanks and take care!

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