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Title : ANTI-CELLULITE DIET
link : ANTI-CELLULITE DIET

ANTI-CELLULITE DIET

All of us want to have a magical pilule that will help us remove cellulite body. Instead of waiting for a miracle, we must use facts to eliminate or at least reduce cellulite. One of the tools we can use against cellulite is proper nutrition. But just to clarify that the diet of cellulite not work overnight and have the maximum effect should be combined with exercise and massage.

What should you eat? Water. Each diet recommends drinking about 2 liters of water every day. Be sure to drink as much water, but do not forget that water is supplied through the diet. If you are a fan of watermelon, apples, cucumbers, easier to get a daily dose of 2 liters, because they and many other fruits and vegetables are rich in water. It has been shown that women who bring more water through fruit and vegetables are thinner than women who entered the water through the liquid only half. lecithin-rich foods, amino acids, fatty acids, antioxidants. This food is ideal for improving health, elasticity and appearance of the skin. The best eggs, soy, cauliflower, peanut butter, spinach (lecithin) Flaxseed, olive oil, nuts, oily fish ( fatty acids) grapefruit, orange (antioxidants, polyphenols, amino acids)
vitamin C vitamin C .The associated with collagen synthesis. Collagen improves skin elasticity and makes less visibl cellulite. In addition, US studies have confirmed that this vitamin helps burn 30% more fat during exercise. Therefore, introducing 75 mg of vitamin C daily addition of vitamin C, enter enough vitamin A and vitamin E. fresh vegetables and fresh fruits and juices pressed. There is nothing better than eating fresh foods. Do not buy frozen and avoid possible any method of cooking vegetables.
Your diet should include: Fruits and vegetables such as tomatoes, cucumbers, asparagus, carrots, cauliflower, broccoli, onions, mushrooms, avocado, watermelon, blueberries, raspberries, blackberries, grapefruit, lemon, orange, cabbage, lettuce, eggs, cheese, low-fat milk and yogurt, fish, chicken or turkey, olive oil and nuts. What to avoid? Caffeine. At least part of its anti-cellulite cream, caffeine should not be close to your body. Caffeine, which is in creams stimulate the flow of blood circulation. Unlike him, he entered the caffeine in coffee and soft drinks reduces the effect of their efforts to get rid of cellulite. Alcohol. Toxins that enter through alcohol have a negative impact on the liver, and also all alcohol calories are stored as fat in the body. Alcohol also dehydrates the body, so regular consumption can in no way be useful for cellulite. Sal. Salt is strong ally of cellulite, on the contrary your enemy. Excessive intake of salt will increase water retention in the body, and cellulite is more visible. Read the labels on the products you buy. Salt hides in each. salt is not exceeded during cooking. Instead of salt, use more spices like chili, pepper or dried garlic. , fast fatty foods with preservatives and artificial sweeteners. This includes foods that we all serve the best, but the most damaging not only for cellulite, but the general health and body: Fried foods; Canned foods; The red and processed meat; Cheese and cheese with a high fat content; Pies and cakes; Pasta; White rice, white bread.