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Title : All You Should Know About Spinach And Cucumber
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All You Should Know About Spinach And Cucumber

spinach is a plant of one year or two years with green leaves and class consisting succulent flowers, and is the richest plant chlorophyll. Due to the presence of minerals and vitamins, spinach is called "king of vegetables ".

A just 100g of spinach contain about 1400 milligrams of mineral ingredients. No other vegetables that can be compared with the spinach, taking into account the amounts of magnesium -. 56 milligrams

Spinach is extremely rich in potassium, calcium, sodium, phosphorus, manganese, copper, zinc, iodine and cobalt.

Spinach is rich in vitamins and especially vitamin C - 60 mg, and also contains vitamins B. The presence of carotene, 4.1 milligrams, provides provitamin A.

spinach heating value is not large - 22 kcal because it contains small proteins, carbohydrates and fats. Due to the presence of oxalic acid, it is recommended for people with kidney disease to avoid spinach.

Spinach is a perfect metabolism booster. Due to the significant presence of cellulose - 620 milligrams - spinach has a major role in digestion and body cleaning
.However, it is not recommended to prepare spinach as porridge with flour or animal fat as it can cause serious health problems (diarrhea).

When the spinach leaves are young, they can be eaten raw as a salad.
Spinach is more delicious from March to May because it is their natural period of growth, but can be found in the winter season as well.
When buying spinach, pay attention so that the sheets are fixed and light green.
When cleaning, cut the roots and carefully wash each leaf separately in cold water.
Once the spinach is cooked, do not overheat due to reheat spinach can cause nitrite production (yes nitrate is harmless, but can be converted into nitrites and then nitrosamines, some of the which are known to be carcinogenic. the present enzymes in bacteria convert nitrates to nitrites).

Due to the large amount of cucumber water has a low energy value (100 g containing 14 kcal), but the water contains 1.8 g carbohydrates, 0.7 g protein, 0 , 5 g fat and keep you away from dehydration.

cucumber is good source of potassium, followed by phosphorus, calcium, sodium, and most vitamins such as C and B. fresh cucumber 100 grams of fiber containing 0.4 cucumber plant.

The cucumber juice is a great way to maintain healthy connective tissue, muscles and cartilage.

Cucumber acts anti - cancer and anti-inflammatory - due to the antioxidants and caffeine acid. Cucumber is an excellent diuretic due to the large amount of water.

Source: http://www.healthyfoodhouse.com/

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