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Title : Adopt THIS Simple Eating Habit and You Will Lose Weight Fast! (VIDEO)
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Adopt THIS Simple Eating Habit and You Will Lose Weight Fast! (VIDEO)

weight loss is not an easy task and it seems that the hardest part of it is following a strict diet. people usually stick to the tips for a few days and after that, "delivery" is intensified when the hunger.


also have to think about eating healthy and being involved in physical activity . However, some people have difficulty losing weight, even in a situation where you have declared an exercise routine and started eating right.

There are a large number of people who have trouble achieving a healthy weight, even when the diet is adequate and exercising on a regular basis. That's why they begin to treat some suspicious pills or other methods of weight loss unsafe. That is certainly not a good thing and should be avoided.

In some cases this practice can give results, but in most cases weight will bounce back and experience some side effects. Should you find yourself in a situation like this, you should definitely try intermittent fasting.

What exactly is intermittent fasting?

When people hear about intermittent fasting for the first time, they think that this is a complex procedure, but they are wrong. This special type of fasting is all about eating at a certain time of day. In most cases, people have to eat eight hours and 16 hours to avoid the food. But, tea, water and coffee all the time allowed, as long as their total calorie count is not more than 50 calories.

For some people, this may seem difficult, but we must not forget that people should sleep for eight hours at night, which is half of the fasting period. In other words, stop eating four hours before bedtime and four hours after waking and you are good to go. Avoid breakfast at least in the early hours is a very common practice among modern people who live a fast paced life, but for some people who stay away from food at night can be difficult.

What is the science behind intermittent fasting?

We know that a large number of men and women wonder what makes this weight loss method work. The fact is that there is nothing miraculous about this method and the results come as a logical consequence. What we know for sure is that it is difficult for people to lose those extra pounds, because of their eating habits.

One of the main reasons why people can not lose weight is the fact that they are eating all the time and that a meal or snack is not lost.

That is why the bodies have adapted themselves to rely on sugar when they need energy and disrupt the work of enzymes that use and eliminate stored fat. It turns out that fasting is a great way to optimize your metabolism and make your body continue to remove fat and use it as basic fuel.

When insulin resistance is improved and reach the desired weight, you should feel free to eat foods more often because your body will continue to burn fat. This is the basic element of proper weight.

In other words, intermittent fasting makes the body begins to use fat as fuel instead of sugar.

Fasting and physical activity

Although this may seem a bad decision of some people, the fact is that you can expect even better results if you are physically active when the stomach is empty. This is something that our ancestors practiced in the past.

Namely, in most cases they were hunting when they were hungry, and the same goes for the collection. This is the reason why some people believe that exercise on an empty stomach is a good idea.

According to John Rowley, ISSA (International Association of Sports Science), people who exercise and have goals of weight loss may experience better results if they start exercising immediately after waking up with empty stomach or are fasted for 3-4 hours before your workout evening or at noon.

If you have less sugar in the body, you will burn more fat. But if your goal is to improve performance (such as agility or strength), exercise on an empty stomach is not the best option because it will not have enough energy.

But when it comes to weight loss, exercise before the food is the best idea.

Some unexpected practices with intermittent fasting advantages

The Journal of Diabetes and Vascular Disease has recently revealed review dedicated to some other health benefits of following a regime of intermittent fasting. Some of these advantages are:

• Lowering cholesterol
• Lowering blood pressure
• prevention and reduction of type 2 diabetes
• reducing inflammation
• protection against cardiovascular disease

Who can use intermittent fasting?

As in the case of any new health plan or diet, people should talk to their doctor before they start after intermittent fasting. Therefore, schedule a meeting with your nutritionist or your doctor and find out if this practice will be good for you or not.

Indeed, there are some men and women who will not have a good answer to this practice. Type 1 diabetes and / or low blood sugar may become intermittent fasting in a harmful activity. That's why you should talk to a health care professional.

For more information about intermittent fasting check these videos:

source: http://www.healthandlovepage.com/

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