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Title : Abdominal Bloating: Home Remedies and Prevention Tips
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Abdominal Bloating: Home Remedies and Prevention Tips

Trying to fit into your skinny team but his distended belly that is restricted from fit !! Well, it's very irritating to be in a situation of this kind. But you know this increase in the diameter of your belly is may be due to abdominal swelling.
So do not be afraid. abdominal distension is not so serious. It is a condition in which the stomach seems to be swollen (distended) and always feels tight and full, whether you eat much or not. The strain can also be accompanied by symptoms such as stomach cramps along with belching and pain, also the conditions of diarrhea, shortness of breath and pain in the lower back. In this article we will cover home remedies that will help get rid of bloating and gas, but before let's take a quick which can cause bloating look.

The causes of abdominal swelling

• The intake air
• Condition constipation
• gastroesophageal reflux disease (GERD) or acid reflux.
• Irritable Bowel Syndrome or IRS
• intolerance and the problems of lactose indigestion
• Overeating
• The growth of bacteria in the small intestine
• ascites tumors
• ovarian cancer
• Celiac disease
• Weight Gain
• complication in the pancreas ie pancreatic insufficiency
syndrome
• gastric dumping or blowdown gastric
• gas-producing foods
• Visceral food
• syndrome splenic flexure
• Mensturation
syndrome
• polycystic ovary and ovarian cysts
• syndrome Alvarez: Strife unknown or psychogenic origin without excess gas in the digestive tract
• massive infestation of intestinal parasites (eg Ascaris lumbricoidies).

Home remedies to get rid of bloating:

fennel seeds to treat swelling work fennel seed as a wonder when suffering from digestive problems such as bloating due to its carminative, pain-reducing property, diuretics and anti microbial property. It is also useful to relieve swelling by relaxing muscle spasms in the digestive tract.
chewing fennel seeds is beneficial after a meal or hot tea fennel works very well when you suffer from bloating. Crush a teaspoon fennel seeds and add water to a cup of tea of ​​fennel seeds. Put the powder in boiling water, cover and keep aside and drink it after cooling.

ginger-effective for abdominal swelling remedy: Ginger is another wonder herb readily available in our house, which is beneficial in the treatment of detente abdominal. Ginger contains active ingredients such as gingerol and shogaols which are pungent compounds that are useful for reducing inflammation caused in the gut and intestinal muscle relaxes.
Put 5-6 julienned ginger in a cup, add honey or lemon juice and then pour a little boiling water into it. Cover and keep aside for about ten minutes and drink it.

gourd-To prevent bloating: pumpkin becomes useful in preventing bloating. It sounds pretty unusual! But it is true, because the pumpkin contains vitamin A, fiber and potassium, which is helpful in digestion. A cup of pumpkin on his food is good and useful for good digestion and prevents bloating. Steam or bake or broil or include it in your daily cooking, pumpkin is good for bloating.

peppermint provides relief from bloating in the abdomen: contains peppermint oil menthol, which has an antispasmodic effect on the muscle of the digestive tract. There are certain compounds of mint relaxes smooth muscles in the stomach, helping food to pass through the stomach quickly and easily. It helps relieve spasms in the gastrointestinal tract, biliary tract and gallbladder.
You can chew fresh mint leaves to relieve swelling can make tea or mint leaves boiling for 10 to 15 minutes and drink.

Tips to prevent bloating

• Avoid smoking.
• Stay away from the gum and carbonated drinks. Avoid foods with high levels of fructose or sorbitol.
• Try to avoid foods that can cause flatulence, such as turnips, beans, Brussels sprouts, cabbage, and lentils.
• avoid milk and other dairy products containing lactose.
• Avoid some carbohydrates that contain fructose, also known as FODMAPs.
• do not eat too fast.
• Bloating is not a serious condition, but still not be ignored. If the swelling does not come off easily, you should consult your doctor. It could be that there is a serious problem, you never know.

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