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Title : 9 nutrition tips to help improve your skin
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9 nutrition tips to help improve your skin

drinking water and protect themselves from the harmful effects of the sun is necessary for the beauty of its skin, but not enough. Here are some tips for effective nutrition for the skin bright and beautiful
the appearance of our hair, nails and skin is the first thing that comes to mind when speaking of beauty. His appearance is one of the main indicators that reveal their age. Examine your appearance in a mirror. Why shine nails? It is still shiny hair? It is dry or chapped skin Does your skin? Are there any white spots or lines on nails or make you look pale? If you answered yes to any of these questions, then you may be aging rapidly and not as nourished as it should be. Here are some suggestions of nutrition that will make you look cool and feel young.

Coffee
Recent studies show that people who drink coffee have a reduced cancer risk skin.

According to a study published in the Journal of the National Cancer Institute, coffee has been shown to reduce proliferation of cancer cells and improve the death of cancer cells. Drinking coffee protects you from skin cancer as well. Over an average of 10 years, the study found that those who drank coffee had a reduced risk of skin cancer. The results showed that people who drink coffee were 20 percent less likely to develop melanoma as well. Recommended daily four cups of coffee without sugar.

tomato and watermelon

The sun's UV rays are an important factor that accelerates the aging. To avoid its harmful effects, watermelon and tomatoes, which are rich in lycopene, a carotenoid pigment, are highly recommended. Researchers say watermelon has 40 percent compared with healthy phytochemicals in tomatoes. In the summer months, it is recommended to consume three or four large servings of watermelon per day. You should also eat tomatoes in salads. They also help improve skin tone.

Granada

Granada aid in recovery of the skin and nail damage cells.

A very good source of vitamins C and K, the Granada aid in the recovery of skin damage and cell nails. It is also beneficial for the growth of healthy nails. A study published in the American Journal of Clinical Nutrition showed that regular consumption of Granada helps prevent deformation of the nails and the formation of wrinkles in middle-aged populations. Granada increases the production of collagen, which helps keep the skin soft. It is also rich in anthocyanins, an antioxidant, and other antioxidants.

blueberries

These small berries hide the secret of beauty. Rich in vitamins C and E, blueberries make your skin look fresh and smooth and help prevent dry nails and hair. Consuming a cup of blueberries, both in winter and in summer is enough to get enough vitamin E, which then releases the moisture in your body. High levels of vitamin E helps the body fight free radicals. His shiny hair and then look nails look healthy.

lobster

This tasty crustacean, which has anti-inflammatory effects, also contains curative effects. Containing zinc is good for nails, hair and skin. This helps in cell renewal of the skin and nail and hair growth. It is most effective when it is grilled and served with a touch of olive oil.

col Black

Among leafy greens, black cabbage is one of the most valuable. It contains vitamin K and iron. Cabbage black consumption increases liquidity undercooked blood and regulates the duration of blood clotting. The amount of blood that is delivered to tissues determines the speed with which the tissue is repaired and renewed. On the other hand, it protects the color of your skin and prevents nails from breaking.

Eggs

The basic structure of the nail is made of keratin, a protein . Low protein intake causes the nails to break and nail growth slows. Many vitamins containing eggs positively affect the quality of your hair. Eggs are a good source of biotin and vitamin B complex, and also plays an important role in the synthesis of amino acids. I recommend at least one egg a day for healthy hair and nails.

Nuts

omega-3 oils have a huge effect on the skin and hair, as it helps to shine. Moreover, Omega-3 moisturizes hair. Studies show that the high level of copper in nuts protects the color of your hair. I advise eating half a bowl of nuts every day.

Tip of the Week

You should be careful when consuming certain foods during summer. Foods that are undercooked or should be eaten fresh could cause viral diseases, especially in hot weather.

The mussels are consumed on the beaches and restaurants during the summer are one of these foods. Mussels pose a great risk of contracting hepatitis A. Scientists at John Hopkins University warn people against bacteria, viruses and protozoa in food.

Lechuga, cherries, blueberries, liver and duck meat are also risk foods. People who consume these foods in the summer could end up visiting a hospital due to diarrhea, vomiting, fever and dehydration.

On the other hand, the oysters, which are also crustaceans can be infected with hepatitis A, while chicken or beef liver can be infected with hepatitis E and unpasteurized dairy products could lead to poisoning toxoplasma

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