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Title : 9 Green Monster Ways to Detox (Without Wasting Money on a Cleanse)
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9 Green Monster Ways to Detox (Without Wasting Money on a Cleanse)

the toxins in our bodies drain our energy, create poor digestion, cause allergies, and potentially can lead to diseases that threaten life.

for detoxification healthy herbal food, our bodies will be more alkaline rather than having a pH acid diet choices and unhealthy life style Why alkaline The answer is simple;.? diseases do not exist in an alkaline body.

The first step in the detoxification of our body is to stop eating processed foods, soft drinks, artificial sweeteners, crisps, sweets, meat, bread, dairy products, and alcohol. Then, add a variety of nutritious foods from plant sources in our diet, especially foods from this list.

1. Hot Lemon Water
Although lemons taste sour, are incredibly alkalizing. That's why you should start the day with a fresh lemon juice with warm water. The hot water will stimulate your intestines, and push out all the toxins from your body.

2. Carrots
Eating carrots will remove toxins into the bloodstream and neutralize acidity in the body.

3. Probiotics
Probiotics are essentially good bacteria that enhance our digestive health and help detoxify remains of digested food unhealthy.


4. burdock root
in addition to promoting detoxification, burdock root protects cells from harmful toxins. Drink burdock root into a tea or take as a daily supplement!

5. Ginger
Ginger removes toxins from the liver. If you have had a couple of alcoholic drinks, or have eaten too much comfort food then ginger is your key to feeling good again. Our suggestion - Boil a grated fresh ginger in hot water for 10 minutes and drink immediately

6. Flax seeds
Flaxseed support the digestive system! providing fiber, eliminating waste and toxins from the digestive system.

7. Kombucha
Kombucha helps liver detoxification, balances pH levels, and increases metabolism.

8. Pepino
With a high water content of 95 percent, eating a lot of cucumbers is an easy way to keep hydrated. Keeping our cells hydrated will allow a fully functioning and detoxification system of toxins.

9. Coconut water
Coconut water replaces the electrolytes lost during physical activity. Electrolytes are lost liquids rehydrate well, providing the body with essential minerals such as magnesium, calcium and potassium.

Source: http://besthealthyguide.com/

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