9 FOODS YOU SHOULD EAT IF YOU WANT TO LIVE LONG -Health & Beauty Informations. This article, entitled 9 FOODS YOU SHOULD EAT IF YOU WANT TO LIVE LONG, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category relationship, well, happy reading.

Title : 9 FOODS YOU SHOULD EAT IF YOU WANT TO LIVE LONG
link : 9 FOODS YOU SHOULD EAT IF YOU WANT TO LIVE LONG

9 FOODS YOU SHOULD EAT IF YOU WANT TO LIVE LONG

Your diet plays a very important role in the number of years spent on earth so if you want a longer life, you need to start paying more attention to your diet. Here are 9 foods that have been linked to longevity 1. BERRIES Strawberries and blueberries have powerful antioxidants that help to live long and staving of life-threatening diseases. 2. SALMON Salmon is rich in omega-3 fatty acids, which helps reduce the risk of heart disease, making them live longer. 3. AVOCADO Avocado helps you live longer by reducing bad cholesterol while raising your good cholesterol HDL. 4. Leafy greens green leafy vegetables should be an essential component of your daily diet if you want to live long. According to one study, middle-aged people who eat green vegetables a day had half sheet likely to die within four years, compared with people who do not eat green leafy vegetables. 5. NUTS
Nuts are full of heart-healthy fats, minerals, proteins , vitamins and fiber. Be sure to add nuts to your diet if you want to live longer. 6. WATER How much water do you drink a day? Staying hydrated is very important because it helps reduce the risk of blood clots. Water is also necessary for the proper functioning of the body and helps you look younger. 7. GARLIC I know you might frown for garlic in the list because the breath leaves you with. Garlic helps to stop the formation of carcinogenic compounds in the body. 8. WHOLE GRAINS One study found that women who ate a lot of whole grains were 31 percent lower risk of dying from causes other than cancer or heart disease compared with women who ate small whole grains. 9. GREEN TEA Have you had a cup of green tea today? Research has found that green tea reduces the risk of heart disease and various cancers.

Thanks for Reading 9 FOODS YOU SHOULD EAT IF YOU WANT TO LIVE LONG

Thank you for reading this 9 FOODS YOU SHOULD EAT IF YOU WANT TO LIVE LONG, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 9 FOODS YOU SHOULD EAT IF YOU WANT TO LIVE LONG Url Address https://healthnbeautyarticles.blogspot.com/2016/07/9-foods-you-should-eat-if-you-want-to.html