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Title : 8 Foods That Help Unclog Your Arteries
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8 Foods That Help Unclog Your Arteries

The main carriers of the blood to all parts of the body are the arteries, so it is very important to keep them unobstructed as it certainly save your life .


the leading cause of death in the world according to statistics is cardiovascular disease with an average of 2,200 Americans die of cardiovascular disease every day! Our cardiovascular health is one of the most important systems of the body that we need to maintain and repair.

progressive obstruction of the arteries can be caused by diet, genetics and sedentary lifestyle.

is extremely important to prevent and repair the damage and luckily, can be done in a natural way, by using these 8 foods!

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Garlic can help to treat virus infections, and even cancer! It also helps us maintain a healthy heart. Consumption of 4,000 mcg of allicin compound (found at 1-4 cloves of garlic a day) can lower cholesterol and significantly reduce both diastolic and systolic blood pressure and prevent blood clots!

Granada

The buildup of plaque in the arteries can be cleared out by the consumption of Granada. You can also help stimulate the production of nitric oxide in the blood. This will open the arteries and reduce blood pressure.

Turmeric

The main compound of turmeric is curcumin. This compound has been shown to reduce fat deposits in the arteries by 26%!

Chia seeds

fiber and alpha-linolenic acid is found in chia seeds can regulate blood pressure, triglycerides, increase good cholesterol and decreases bad cholesterol.

Canela

cinnamon may help eliminate clogged arteries if consumed wisely. Just a spoonful of cinnamon per day can reduce cholesterol levels, as well as providing a good dose of antioxidants.

Apples

The pectin found in apples can lower cholesterol, but also slow the progression of clogged arteries. Just one apple a day may reduce hardening of the arteries by 40%!

Tomatoes

carotenoid lycopene is an antioxidant that is responsible for the rich red color in tomatoes, but can be found in the lighter or greener varieties of this juicy fruit , as well. A diet rich in lycopene can significantly reduce the oxidation of bad cholesterol that leads to atherosclerosis. Tomatoes are also important for bone health!

Green

green leafy vegetables are a rich source of anti-oxidant vitamins that can prevent the oxidation of cholesterol, leading to plaque formation in the arteries. Fiber, potassium and folic acid can reduce blood pressure is also lower. Only a portion of green leaf rich in folate a day, including chard or spinach, can reduce homocysteine ​​levels, reducing the risk of cardiovascular disease. You can use all the advantages of preparing a green smoothie salivating!

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