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Title : 8 FOODS THAT COULD HELP UNCLOG YOUR ARTERIES
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8 FOODS THAT COULD HELP UNCLOG YOUR ARTERIES

cardiovascular disease is actually an accumulation of plaque that can lead to the gradual clogging of the arteries. Statistically, an average of 2,000 Americans die of this disease, which is a murderer number one disease in the world!

the cardiovascular system is one of the most important body systems that must maintain and repair clogging of the arteries health.The becomes progressive and can usually caused by a diet, genetics or a sedentary life. This condition is not impossible to treat, and here we have listed 8 delicious foods that will help in preventing and repairing the damage.

1. Garlic
Nutritionists prefer to call it a super food, despite not having the best taste, garlic not only protects your cardiovascular health but it is also helpful in treating infections, even cancer virusesand!

It has been confirmed by scientists that if you consume 4000 mcg of allicin (contained 1-4 garlic cloves a day) will decrease systolic blood pressure in your cholesterol, reduce both diastolics and prevent the formation of blood cloths. Thiscreamy spread Zinger garlic or pumpkin seeds and garlic paste will give the required daily dose of clove.



2. turmeric
the main polyphenol found in turmeric surcumin, has proven effective in reducing fat deposits in the arteries 26%! We are hoping that this is the right time to add this Indian spice and bright colors to your diet tasty way.

3. Granada
Few recent studies have shown that this delicious fruit can clean the openingof arteries, stimulating the production of nitric oxide blood and reduce blood pressure.

This surprising cashew cream cake with pomegranate citrus is an excellent way to add more grenades to your menu!

4. Canela
The cinnamon challenge is probably responsible for the negative attention spice, despite having many amazinghealth properties if consumed wisely. If you want to reduce cholesterol levels take a spoonful of cinnamon a day and you will receive a good dose of antioxidants. You can make vegan cinnamon rolls that will make you healthier and happieer.

5. chia seeds
Chia seeds have been used by ancient cultures for a long time, especially because they are a solid source of hydration and energy. The alpha-linolenic acid and fiber found in chia seeds regulate blood pressure, lower triglycerides, cholesterol and regulate increasing good, and decreased levels of bad cholesterol. Chia seeds are not only healthy for the heart, but also versatile and delicious!

6. Tomatoes
An antioxidant found in the lighter and greener varieties of tomatoes is lycopene, which is the antioxidant that gives it its rich red color. Should promote increased intake of lycopene and reduce the oxidation of bad cholesterol that causes atherosclerosis. This is not everything! You can receive the necessary dose of lycopene with warm tomato and eggplant stew. Tomatoes are also important for bone health!

7. Apples
Apples can slow the progression of artery cloggining and cholesterol down. A group of researchers at Ohio State University found that an apple a day can help reduce hardening of the arteries by 40%.

From these facts, we can see that the saying "an apple a day keeps the doctor away" is really true! You must have some apple pie on the plate with whipped cream vanilla coconut and get the necessary daily dose of pectin.

8. Green
green leafy vegetables are rich in vitamins, anti-oxidants. Prevent oxidation of cholesterol, which leads to the formation of plaque in the arteries. Green also contain potassium, folic acid and fiber, and are effective in the treatment of hypertension.

Homocysteine ​​levels can be reduced to a single serving of vegetables rich in folate green leaves a day. If you eat more spinach or chard, this will decrease the risk of cardiovascular disease. Green smoothies are the perfect way to consume more vegetables. You can try this delicious green smoothie or adjust tilll ingredients you find your favorite!

Source: http://www.healthyfoodteam.com/

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