Title : 8 Evidence-Based Health Benefits of Aloe Vera
link : 8 Evidence-Based Health Benefits of Aloe Vera
8 Evidence-Based Health Benefits of Aloe Vera
Aloe vera is a popular herb that has been used for thousands of years . is best known for the treatment of skin lesions, but also has several other beneficial health effects.
This is a list of the benefits of aloe vera:
1. it contains healthy plant compounds
aloe vera is a plant thick short stem that stores water in its leaves.
is widely used in food cosmetic, pharmaceutical and, and has an annual market value of $ 13 estimated million worldwide.
Aloe vera is well known for its thick, fleshy pointed green leaves, which can grow to about 12-19 inches (30-50 cm) long.
This is what Aloe vera plant looks like:
Each sheet is filled with a viscous tissue that stores water, which makes the leaves thick. This viscous, water-filled tissue is the "gel" we associate with Aloe vera products.
The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants.
Conclusion: Aloe vera is a popular medicinal plant used in the cosmetic and food industries, pharmaceutical industries. Its leaves are filled with a gelatinous substance containing many beneficial compounds.
2. It has antioxidant and antibacterial properties
Antioxidants are important to health.
aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols.
These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans.
baseline : Aloe vera contains several potent antioxidant compounds. Some of these compounds can help inhibit growth of harmful bacteria.
3. Accelerates the healing of burns
Plant Aloe Vera alone
The aloe vera is most commonly used as a medicine topical, rubbed on the skin instead of eating.
has long been known as a treatment for herpes, including burns, including sunburn.
In fact, the FDA first approved Aloe vera ointment as a nonprescription medicine for skin burns again in 1959.
Studies suggest that this is a topical treatment effective for burns first and second grade.
A review of the 4 experimental studies found that Aloe vera may reduce healing time of burns for about 9 days compared with conventional medicines.
Evidence of Aloe vera helping to heal other types of wounds are inconclusive.
Conclusion: The application of Aloe vera for burns appears to accelerate the healing process. The evidence is not conclusive for other types of wounds.
4. Reduces plaque
Green Aloe Vera Gel
Tooth decay and gum disease are health problems very common.
One of the best ways to prevent this from happening is to reduce the buildup of plaque (biofilm) on the teeth.
In a study of mouthwash 300 healthy people, the pure aloe vera juice 100% compared with chlorhexidine mouthwash standard ingredient.
After 4 days of use, it was found that Aloe vera mouthwash to be as effective as chlorhexidine in reducing dental plaque.
Another study found similar benefits of Aloe vera mouthwash when used over a period of 15 to 30 days.
Aloe vera do this, killing Streptococcus mutans bacteria in the mouth plate production and the yeast Candida albicans.
Conclusion :. When used as a mouthwash, juice pure aloe vera is equally effective in reducing the accumulation of dental plaque, periodic mouthwash
5. Helps treat mouth ulcers (thrush)
Morena holding a leaf of Aloe Vera
Many people have experienced mouth ulcers, or sores at some point in their lives.
usually form under the lip, inside the mouth, and last for about 7-10 days.
Studies have shown convincingly that the treatment of Aloe vera can speed the healing of ulcers in the mouth.
In a study of 7 days 180 people with recurrent mouth ulcers, a patch of Aloe vera applied to the area was effective in reducing the size of ulcers.
However, not exceed the conventional treatment of ulcer which is corticosteroids.
In another study, aloe vera gel not only accelerates the healing of ulcers in the mouth, but also reduces the pain associated with them.
Conclusion :. Application of Aloe vera, either as a patch or gel, it has been shown to aid in the recovery of mouth ulcers (canker sores)
6. Reduce constipation
Aloe Vera leaves sliced
Aloe vera is often used to treat constipation.
This time is not the gel, but the latex, which provides benefits.
Latex is a sticky yellow residue which lies under the skin of the leaf.
The key compound responsible for this effect is called aloin, or barbaloin, it has well established laxative effects.
However, some have raised concerns about security problems with frequent use. For this reason, aloe latex has not been available in the USA as a nonprescription medicine since 2002.
Contrary to popular belief, Aloe vera does not appear to be effective against other digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) (13, 14, 15).
Conclusion: Aloe vera latex has strong laxative effect, so it is useful to treat constipation. There appears to be beneficial for other diseases of the digestive tract.
7. It can improve skin and help prevent wrinkles
There is some preliminary evidence that topical aloe vera gel can slow aging skin.
woman holding a plant Aloe Vera
In a study of 30 women over 45 years, the topical application of the gel was shown to increase collagen production and improve elasticity skin over a period of 90 days (16).
Another study found that Aloe Vera reduces erythema (redness of the skin), but has also been found to dehydrate skin cells.
There is little evidence that Aloe Vera can treat skin diseases such as psoriasis and radiation dermatitis.
Conclusion: Preliminary evidence suggests that Aloe vera may have anti-aging skin, but more research is needed
8. Reduce. the blood sugar levels in diabetics
Fresh Aloe Vera leaves with drops of water
Aloe vera has sometimes been used as a traditional remedy diabetes.
is said to improve insulin sensitivity and help improve the management of blood sugar.
Several studies in animals and humans in type 2 diabetics actually found promising results from consuming Aloe vera extract.
However, the quality of these studies was quite poor, so it is definitely premature to recommend Aloe vera for this purpose.
In addition, there have been some cases of liver damage reported with long-term consumption of Aloe vera supplements.
must use Aloe Vera?
Aloe vera definitely has some unique therapeutic properties, especially when applied as an ointment for skin and gums.
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