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Title : 7 THINGS YOU PROBABLY DIDN’T KNOW COULD AFFECT YOUR SLEEP
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7 THINGS YOU PROBABLY DIDN’T KNOW COULD AFFECT YOUR SLEEP

Sleep is very important and getting enough sleep is important for your body, mind, health and general welfare.


Getting quality sleep every night he would feel better and healthier each day and your brain is also sharper feel.

however, there are some things that probably do not know can ruin your sleep, leaving you feeling tired and nervous in the morning.

These seven things mentioned in this article can ruin your sleep.

1. Drink large amounts of water


While drinking water before bed would hydrated throughout the night, drinking plenty of water can disrupt your sleep because you would have to wake up occasionally to relieve himself.

2. Takes pills before going to bed

While taking supplements can be good, taking them before bedtime can disrupt your sleep. Vitamins such as B6 and B12 and some other medications known to affect sleep at night. So ask your doctor about taking pills just before bedtime, as they could only ruin your sleep.

3. SMOKING


Some people like to puff cigarettes before bedtime to calm your nerves; this is not only unhealthy, but can affect your sleep. Cigarette is a stimulant that can affect your sleep later in the night or make it uncomfortable for you to sleep.

4. Food and heavy foods before bedtime
Eating unhealthy snacks and heavy meals before bedtime only ruin your sleep at night and indigestion is another factor to consider.

5. incongruous eating habits

Inconsistency in your eating habits can also ruin your sleep. Research has shown that the body adapts to your eating patterns, but eat anyway can have a negative impact on your sleep.

6. EXERCISE OF NIGHT

during the day is still the best time to exercise. The exercise at night only raise the temperature of your body as well as your energy level, making it harder for you to sleep well.

7. CHOCOLATES

chocolates have health benefits, but should not be snacked at night. Chocolate is a source of caffeine and contains theobromine, a stimulant that increases heart rate, which could lead to lack of sleep.



These seven things that could disrupt your sleep at night. You need the benefits of a good night's sleep and that's how you get it.

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