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Title : 7 Reasons Why Cauliflower Is Great For Your Health!
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7 Reasons Why Cauliflower Is Great For Your Health!

Packed with essential nutrients, cauliflower (cabbage flower) is one of familiar vegetables. It can be roasted, boiled, fried, steamed, or eaten raw. The leaves are also edible.

Cauliflower is often considered one of the healthiest foods on earth – and there is good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease, and even weight gain – it seems there isn’t much cauliflower can’t do.

7 Reasons Why Cauliflower is Good for Your Health

1. It is great for digestion

Cauliflower is rich in fiber. Fiber is essential for gastrointestinal health, regular movement of the bowels, elimination of toxins from the body, for stimulating the secretion of gastric juices to facilitate absorption of nutrients and processing of foods.

2. Weight loss

It is very low in calories. 100 g of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins in addition to be low in fat and cholesterol.

3. Decreases risk for heart disease

Cauliflower’s anti-inflammatory abilities – found especially in its supply of Vitamin K, Vitamin C, various antioxidants, and omega-3 fatty acids – help to keep arteries and blood vessels free from plaque build-up, lessening the chances of high blood pressure and out of control cholesterol levels developing.

4. Boost your brain health

This plant is a good source of choline, a B vitamin known for its role in brain development.

Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory.

5. It helps fight colitis

Cauliflower extracts produce anti-inflammatory effects on the symptoms of ulcerative colitis.

The presence of some antioxidants has a healing impact on the damage that has occurred in colon tissues and the colon epithelium.

6. Detoxification Support

Cauliflower can play a vital role in the body’s detox system. It contains a phytonutrient called indole-3-carbinol that, along with sulforaphane, helps in activating and regulating the function of detoxifying enzymes.

7. Cancer prevention

This connection between cauliflower and cancer prevention should not be surprising, since this plant provides special nutrient support for three body systems (the body’s detox system, its antioxidant system, and its inflammatory/anti-inflammatory system) that are closely connected with cancer development as well as cancer prevention.

Chronic imbalances in any of these three systems can increase risk of cancer, and when imbalances in all three systems occur simultaneously, the risk of cancer increases significantly.

Source: http://globalhealthyunited.com/

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