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Title : 7 Herbs to Replace Painkillers Without any Side Effects
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7 Herbs to Replace Painkillers Without any Side Effects

Athletes often joke about trusting "Vitamin I", also known as ibuprofen to go through the aches and pains of training. But they are not the only ones who rely on non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief. Every day, more than 30 million Americans take NSAIDs such as ibuprofen, aspirin, naproxen and for everything from headaches, muscle cramps and sports injuries to chronic conditions such as arthritis, back pain and neuropathy.


Much of the pain we feel comes from inflammation, a defensive response that causes the tissues to swell and amplifies the signal of nerve pain , so reaching for an anti-inflammatory makes sense. NSAIDs block the enzymes that cause inflammation and less pain. But unfortunately, they come with some very serious side effects. With regular use, NSAIDs increase the risk of ulcers, stomach bleeding, stroke, heart attack and kidney, in part, by interfering with important compounds like hormones called prostaglandins. "I do not take them regularly for more than a few months, anyway," says Jonathan Wright, MD, medical director of the Tahoma Clinic in Washington. "Some people even adverse effects can be observed after only a few days."

There is no need to put up though. Nature has provided a number of effective, but gentle, resources that reduce inflammation and relieve pain, allowing you say goodbye to vitamin I.

Boswellia. Also known as incense, this herb relieves chronic pain and two children. The active ingredients, boswellic acids, decrease the production of inflammatory compounds involved in many chronic diseases such as rheumatoid arthritis. Search standardized boswellic acid formula 60 percent, and taking 750 mg per day in three divided doses. A formulation of 90 percent just came out this year, adds Wright; follow the dosage on the label of this new formula.

Arnica. This century-old remedy comes from the bright yellow arnica flower that grows in the alpine meadows of Europe. Arnica compounds called sesquiterpene lactones reduce inflammation and boost the immune system.

In a 2007 Swiss study over 200 people with osteoarthritis participated, topical arnica gel reduced pain and restore joint ibuprofen as well as function. It is also ideal for acute, such as sprains, strains, contusions, and postoperative scarring, arnica cream or gel should be applied three or four times a day injuries. For a double whammy, take homeopathic arnica, at the same time, the use of remedies 6c, 12c, 30c or power-three tablets under the tongue, three times a day.

Curcumin. Often called the "spice of life", turmeric contains the compound curcumin, which not only blocks inflammatory proteins, but also increases the body's ability to calm inflammation. Studies have found curcumin relieves chronic pain of rheumatoid arthritis, and numerous animal studies suggest that helps prevent, heart disease, diabetes and Alzheimer's disease. Take 400 to 600 mg of curcumin tid. To increase absorption, taking equal amounts of an enzyme bromelain anti-inflammatory found in pineapple-20 minutes before meals.

The omega-3 fatty acids. "These are critical to reducing long-term pain," says Wright, "because your body breaks down the omega-3 fatty acids in anti-inflammatory compounds." Also, if you do not get enough omega-3 in your diet, you'll experience more pain and more inflammation when injured or ill.

Found in flaxseed, hemp seeds, and cold-water fish like salmon, sardines and mackerel, omega-3 also come in supplement form. For basic maintenance, to shoot 1,000 to 2,000 mg daily. For chronic pain, taking 2,000 to 4,000 mg daily.

Be sure to take 400 IU of vitamin E (in the form of "mixed tocopherols") every day, so, what will prevent omega-3 oxidation in your body and fatty acids attack healthy cells.

Ginger. This tasty root contains enzymes that inhibit the production of inflammatory compounds. However, "the amount of ginger in a spice, tea, or candy is not going to give much pain relief, no matter how good it tastes," says Paul Anderson, ND, at Bastyr University in Seattle. For acute pain, 2 grams of dried ground ginger a day, divided into three doses, should do the trick. For chronic conditions, cut to 1 gram per day, divided into three doses.

Devil's claw. A native of South Africa, thorny devil's claw is a hard fruit covered with small sharp hooks that attach to the skin and flesh, causing pain. As an herbal remedy, however, the pain away needed, with research showing that significantly relieves back pain and arthritis.

A four-month study examined more than 120 people with osteoarthritis of the knee and hip and found that devil's claw decrease in pain and function as well as a common drug osteoarthritis increases, but with far fewer side effects . Other studies have shown similar results for low back pain.

The active ingredients appear to be compounds called iridoid glycosides, in particular, one of harpagoside called, which have powerful properties that fight inflammation and relieve pain, says Wright. Take 50 to 100 mg daily or 400 mg harpagosides claw dried devil. People with stomach ulcers should consult their doctor first from devil's claw stimulates the production of gastric acid.

White willow bark and feverfew. Nothing sends you racing for a bottle of aspirin quite like a screaming headache. However, a natural remedy that can work just as well is the white willow bark. It contains salicin, a compound similar to aspirin. It reduces inflammation, like aspirin does, but is softer (Note: Do not give willow bark for children because of the risk of Reye's syndrome). An extract with 120 to 240 mg of salicin standardized every three to four hours should do wonders.

For long-term relief, feverfew helps stop headaches before they occur. A member of the sunflower family, feverfew relaxes blood vessels in the brain and prevents them, a primary cause constriction of migraines. In a recent study on migraine sufferers, researchers found that after 16 weeks of treatment with feverfew extract, attacks had declined almost five per month to less than three per month. Feverfew works best to prevent migraines rather than treat those who have already been developed, but note that it takes one to two months to see the benefits. Take 100 to 200 mg a day, standardized to contain at least 0.2 percent of active ingredient parthenolide.

Source: dailynaturalremedy.com

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