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Title : 7 Health Benefits of Pistachio Nuts
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7 Health Benefits of Pistachio Nuts

delicious pistachio nuts are great for the general welfare and for a robust immune system. nuts are full of various nutrients and can impart many health benefits. it is a healthy nut for heart contains good fatty acids and is dense in various nutrients.

pistachio originally belongs to Western Asia, but it has been known for many years throughout the Mediterranean. it is one of the two large nuts mentioned in the Bible and is one of the best nuts to be eaten as a snack.

7 Pistachio Health Benefits

1. Healthy blood
pistachio is a great source of vitamin B6 it is needed to produce hemoglobin in the body. It is the protein that is needed to carry oxygen through the bloodstream to the body cells.

2. Improving the health of the eyes
Pistachios contain zeaxanthin and lutein, two carotenoids which is absent in most fruits dry.

These two carotenoids defend the tissues from damage and also reduce the chances of any visual impairment and blindness.

3. Healthy skin
For healthy skin, then the consumption of pistachios can be a great option. It is a rich source of vitamin E, which acts as a powerful antioxidant which is soluble in fat.

Vitamin E maintains cell membranes and is also good for beautiful skin. It also protects the skin from the harmful effects UV damage and acts as a defendant.

4. healthy immune system
Pistachios contain large amounts of vitamin B6 which is very essential for a healthy immune system. A vitamin deficiency can be dangerous and slow your brain and reduce the effectiveness of your immune system. It also helps in the production of red blood cells and white blood cells that defend the body.

5. diabetes prevention
pistachios can be very useful in the prevention of type 2 diabetes Just one cup of pistachios contain the required daily intake of phosphorus that the body needs.

6. Healthy Heart
Pistachios are known to reduce levels of bad cholesterol and raise good cholesterol level in the body.It has a high amount of antioxidants and protects you from the risks of anyheart diseases. It also fights against inflammation, and protects the blood vessels.

7. nervous system health
Pistachios contain good amount of vitamin B6 that can benefit your nervous system as well. Amino acid production is dependent on vitamin B6. The wrap around the nerve fiber is also created by the vitamin B6 is contained in pistachio.

Now you can understand how this delicious nut that can offer a number of benefits. Eating just a handful of this incredible body nut can offer the necessary amounts of antioxidants, vitamins, minerals and proteins.

Thus, this wonderful nut add to your diet and get amazing benefits. These nuts come with many benefits and consumers will only make more robust and healthy body.

Source: http://www.healthandlovepage.com/

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