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Title : 7 Foods To Prevent Acute Inflammation Naturally
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7 Foods To Prevent Acute Inflammation Naturally

a common problem throughout the world these days is inflammation. This problem is the cause of everything from acne to Alzheimer's disease to obesity and digestion problems.

But in some cases, inflammation may be a good thing, according to research. the question is, why? the immune system immediately sends T cells, white blood cells and lymph fluid to the affected place when the body senses injury or illness.

Toxins are removed by water and blood. Circulation is increased.

Perhaps you may ask, what to do with food. It is shown that, if you do not eat healthy and adequate food, you can easily be involved in this problem.

The organs and tissues that are inflamed begin to degenerate, toxins are building and bodies are depleted of vital nutrients for the moment.

At the end, will damage the heart, kidneys, pancreas, joints, skin and bones.

The low-grade inflammation is caused by a diet that is high in inflammatory foods. This phrase is declared by Elson Haas, MD and author of False fat (Ballantine Books, 2001) diet.

According to Elson, if the immune system of a person concerned to combat the constant inflammation, will not be able to help and protect the body against other things that may appear as abnormal cells in breast tissues or prostate.

also says that all these modern disease we face with are symptoms of the underlying problem of inflammation, which is just the body trying to heal itself. But heal from what?


The diet can hurt the body

Every day live in high voltage, and are too busy to pay attention to food intake. We usually eat fast food or food that are found in the lack of nutrients and rich in pro-inflammatory ingredients -. trans fats, sugars, starches, processed meats, hydrogenated oils and artificial sweeteners

Living in this way, we can make our body stops responding to the regulation of lipid soluble hormones.

Even people who stay away from junk foods and unhealthy fats should pay attention to the relationship between good fats that are consumed. We all know about omega 3 and omega 6.

In American diets, omega 3 fatty acids are those which are most consumed, while omega 6s predominat -. For a lot

All these packaged convenience foods we eat, including organic and all natural varieties, most of us get about 30 to 1 ratio of omega-6s to omega-3.

By adding omega 3 auxiliary and counteract the damage and can prevent the oxidation of LDL cholesterol.

Foods that soothe inflammation
Hot peppers - All hot and serrano, jalapeno chills, capsaicin found in cayenne pepper are a natural alternative the anti-inflammatory drugs. Capsaicin inhibits the enzyme COX-2, known to cause inflammation in arthritis and other inflammatory diseases.

Apples and onions - contain natural histamine inhibitor that can help in many allergies that are considered as a cause of inflammation. The natural inhibitor of histamine can be found in the peel of apples. You have to buy organic and consume everything.

Pineapple - tropical fruit that contains many anti-inflammatory compound - containing bromelain enzymes that suppress inflammation and pain in the body, minimizing swelling. losesits antiinflammatory properties, if heated. That's why you should consume fresh and whole. Ignoring the heat processed canned version of it.


dark, leafy greens -. You need to consume them because of their alpha-linoleic acid and omega-3 acid compounds, which is similar to the omega 3 fatty acids which can be found in fish

Flax seeds, nuts, Pumpkinseeds - these seeds and nuts contain omega 3. Ignore roasted nuts, roasted temperature destroys omega 3. it is recommended that you can consume the raw version of them.

oily, cold water fish - salmon, mackerel and sardines are rich in omega 3, which are reducing the production of pro-inflammatory hormones in the body. It is highly recommended that you can choose the Pacific or Alaskan salmon, organic and sustainable farmers raised varieties found in the lowest levels of mercury.

You should eat the whole fish, skin and everything that comes with it, because most omega-3 fats are present in brown fat around your skin.

Olives and oil from them - olives and olive oil, containing oleic acid containing omega 9 fatty that help omega 3 to make your job inflammatory fatty acids. Always buy strong, green and unrefined olive oil and ignore its light version. crude olive oil has more anti-inflammatory properties because heating can reduce its nutritional benefits.

Foods to avoid:

• Bagels
• Baked Goods
• Pastries
• food fried
• Margarine
• Sugar
• Snack Food
• Soda
• jams
• hard Cheese

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Source: http://gofitstayfit.com/

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