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Title : 7 Best Foods to Fight Against Chronic Inflammation and Boost Immune System!
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7 Best Foods to Fight Against Chronic Inflammation and Boost Immune System!

Id = " Inflammation has become quite the buzzword lately , touted as the cause of everything from acne to Alzheimer's disease and obesity from digestive problems. And while new research continues to support this theory, it is important to remember that inflammation can actually be a good thing. When the body detects injury or disease, the immune system jumps into high gear, sending T cells, white blood cells and lymph fluid to the scene. Water and blood flood to also remove toxins and cleanse the area. This avalanche of antibodies causes increased circulation, swelling, pain, even, all of which actually help the body defend itself against disease and infection. Inflammation happens externally, in response to bumps, bruises, scrapes and scratches, and happens internally to fight infection and disease. "A diet that is high in inflammatory foods causes a constant, low-grade inflammation in the body," says Elson Haas, MD, author of fat diet False (Ballantine Books, 2001). "If the immune system is concerned about the fight against this constant inflammation, which is not as able to help protect the body against the other things that may appear as abnormal cells in breast or prostate tissue." According to Haas, "modern diseases are merely symptoms of the underlying issue of inflammation, which is just the body trying to heal itself, the question is," what? ''

The diet bad body overall, the food choices we make dictate whether our bodies remain in a constant state of disease. our too busy to cook, high stress Western lifestyles have led many of us to eat fast food or packaged products They lacking vital nutrients and high in pro-inflammatory ingredients, like trans fats, sugars, refined starches, processed meats, hydrogenated oils, and artificial sweeteners. A steady diet of these foods with inflammation that causes spikes in blood sugar and can also cause the body stops responding to the hormones that regulate fat. But even those of us who stay away from junk food and unhealthy fats may still need to pay attention to the ratio of good fats we eat. For now, we've all heard of omega-3 and omega-6 fatty acids. Omega-3 fats are the underconsumed in the American diet, while omega-6-dominated by a lot. In fact, thanks to all packaged convenience foods we eat, even the most organic and all natural varieties of us are around a 30 to 1 ratio of omega-6 and omega-3. Since omega-6 are pro-inflammatory, too much of them can cause low-grade inflammation in the body. "This inflammation induces oxidant of LDL or bad cholesterol, which in turn makes it more sticky and more likely to adhere to the walls of the arteries" which leads to heart disease, said Haas. The addition of omega-3 helps to counteract the damage done omega-6 and can prevent the oxidation of LDL cholesterol. Other triggers inflammation Inflammation also be caused by an immune reaction or allergy to a number of different foods. "You may be eating healthy foods, but if your body has an allergic reaction to one of them, an immune response will trigger inflammation, generally indicated by gas, bloating and pain," said Haas. For example, some dietitians believe that the family Solanaceae plant potatoes, tomatoes and eggplant, can actually make inflammation worse. These vegetables contain an alkaloid called solanine that can trigger joint pain in some people, especially people with arthritis. If you have experienced this kind of pain, not eating these vegetables for a few weeks to see if your symptoms improve. Another cause of inflammation is an acid-alkaline balance in the body. Experts agree that an acid pH leads to toxicity that creates a hostile environment for the healing of inflamed cells. Alkalizing the body, stay away from refined foods, coffee, black tea, alcohol, sugar and fruit juice; moderate consumption of meat, dairy products, cereals and fruits; and increase your intake of all types of vegetables, spices and beans. Food to soothe inflammation These foods not only reduce chronic inflammation in the body, but also They provide essential elements for achieving and maintaining a healthy weight and have more energy. Try adding one or more of the following foods to your diet:

• Chiles . Capsaicin is found in cayenne, serrano, jalapeno, and all hot chillies serves as a natural alternative to anti-inflammatory drugs. Capsaicin functions to inhibit COX-2, a known cause of inflammation in arthritis and other inflammatory diseases in the body enzyme.
• apples and onions . These contain quercetin, an inhibitor of natural histamine which helps the body fight-an environmental allergies cause inflammation. Note that quercetin is found in the skin of apples, so buy organic products and eat whole.
• Pineapple . This sweet tropical fruit contains an anti-inflammatory compound called bromelain, which contains enzymes that have been shown to suppress inflammation and pain in the body, minimizing swelling. Anti-inflammatory bromelain loses its value when heated, so go for the fresh whole pineapple instead of the canned variety undergone heat treatment ,.
• dark, leafy green vegetables . These good-for-all plant containing the alpha-linolenic acid, an omega-3 has similar omega-3 fatty acids found in fish anti-inflammatory benefits.
• Flax seeds, nuts, Pumpkinseeds . Like the dark, leafy greens, these nuts and seeds also contain important omega-3. Choose raw nuts, not roasted, as the calcination temperatures destroy the omega-3. For a "toasted" nutty, nuts soaked in water overnight and use a dehydrator to give them a crunchy bite.
• fat, cold water fish. Salmon, mackerel, sardines and are full of omega-3 fatty acids, which reduce the production of pro-inflammatory hormones in the body. Remember to choose wild Alaskan or Pacific salmon or organic and sustainable farm-raised varieties, which have been shown to have lower levels of mercury. Also keep in mind that most of the omega-3 fats in these fish are found in the "brown fat" close to the skin. Scrape on your fork, or be sure to eat the whole fish, skin and all. smooth and fast sharp poaching are good cooking methods to keep intact the omega-3.
• olives and olive oil . Oleic acid in olive and olive oil contains omega-9, that help make their omega-3 anti-inflammatory fatty acids work. Jump on olive oil "light" and go for strong, green varieties and unrefined. And note that the crude olive oil has the most anti-inflammatory properties; heating can reduce its nutritional benefits.

Food steer clear of

• Bagels
• Baked Goods
• Pastries
• fried foods
• Margarine
• Sugar
• Snack Foods
• Soda
• jams
• hard cheeses

Moroccan chicken with olives

Portion 4 1 yellow onion, diced
3/4 cup chopped parsley and a little more for garnish
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/8 teaspoon pepper
1/2 to 1 teaspoon salt (check the sodium content of stock) [nectar
1 teaspoon agave or sugar
olive oil 2 tablespoons, plus another tablespoon of drizzle
6 to 8 chicken thighs, bone, with skins
1 cup chicken stock or water
1 teaspoon lemon zest (peel)
Juice of 1/2 lemon
1/2 cup kalamata olives or Gaeta, holes in 1. Mix the onion, parsley, spices, salt and agave syrup in a medium bowl. 2. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken in a single layer and cook 2 to 3 minutes on each side until lightly browned. 3. Add the mixture of values ​​and onion. Bring the broth to a boil, reduce heat to low, cover and simmer for 20 minutes until chicken is tender and no pink meat remains. 4. Place the chicken on a platter. Raise the heat to medium-high heat, and let simmer the sauce for 2 to 3 minutes until reduced slightly. Remove pan from heat and add the lemon zest, lemon juice and olives. 5. Pour sauce over chicken. Drizzle with olive oil and garnish with remaining parsley. Nutrition information per serving: 297 calories; 22 g of fat; 5 g of saturated fat; 72 mg cholesterol; 18 g of protein; 8 g carbohydrate; 2 g of fiber; 459 mg sodium source

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