6 Ways To Tone And Sculpt Your Calves -Health & Beauty Informations. This article, entitled 6 Ways To Tone And Sculpt Your Calves, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category body, well, happy reading.

Title : 6 Ways To Tone And Sculpt Your Calves
link : 6 Ways To Tone And Sculpt Your Calves

6 Ways To Tone And Sculpt Your Calves

Hello beloved friends, on this occasion we are going to share a write-up entitled "6 Ways To Tone And Sculpt Your Calves". we hope this informative article helpful for you and make sure you share it through your social networking accounts. Happy Reading.

6 Ways To Tone And Sculpt Your Calves

6 Ways To Tone And Sculpt Your Calves

The calves may not be the biggest major muscle group, but they do add mega definition to your legs. Maybe that's why we torture our feet, Achilles tendons, and lower backs in order to rock a pair of high heels—because those sky-high shoes make our calves "pop." But there are much better ways to tone these muscles.

Here, my top 6 moves for serious lower leg definition. Perform 16 repetitions of the strength exercises and 2 minutes of the power exercises below. Aim to complete one set, top to bottom, 3 times per week, and you'll start seeing results in 8 weeks. (Lose up to 25 pounds in 2 months—and look more radiant than ever—with the new Younger In 8 Weeks plan!)




Seated Calf Raises 




No need for fancy gym equipment: You can use your body weight to perform very effective seated calf raises at home. (And it may sound crazy, but sitting on the toilet is actually a very efficient time to knock out this exercise!)




Sit on a chair so that your feet are flat on the floor with your knees bent at a 90-degree angle. Engage your posture muscles and tip at your hips to rest your elbows on your thighs without rounding your back. Deliberately push your upper body weight onto your thighs. Rise high on your tippy toes (what the pros call "plantar flexion") and hold momentarily. Take three times as long to slowly lower the heels back to the floor. As soon as your feet are flat again, repeat. 




Standing Calf Raises 




Here's the better-than-heels exercise that tones your calves without hurting your back, feet, or Achilles. 




Stand on the edge of a stair. Brace yourself on the banister for balance. Lift as high as you can on your toes (plantar flexion) and pulse 3 times. Then lower your heels just below the step for a calf and Achilles tendon stretch. 




MORE: 8 Awesome Toning Moves You Can Do Using Stairs




Elevé to Relevé




This exercise is derived from barre training, and it tones the whole calf area. 

To "elevé," lift high on your tippy toes with knees straight. Next, drop your tailbone down toward the ground while maintaining a neutral spine. Keep your heels lifted. This posture is called "relevé." Return to elevé by straightening the knees once again, then finish in standing with feet flat on the floor. 




***

Of course, strength exercises are good for toning muscles, but what about the fat that may be covering that muscle definition? In addition to the exercises listed above, progress to 2 minutes of the power exercises below for body-fat burning and total conditioning.




Hill Trek




Find a steady incline outside or set a treadmill to an incline of 8.0 grade. If on the treadmill, attempt 3.5 to 4.2 miles per hour for a hill power walk, or 4.3 MPH or faster for a hill jog. To make your hill trek more challenging, add a 10-pound weighted vest, such as the Hyperwear Hyper Vest Pro, shown here. 




MORE: The Treadmill Workout That Tones And Strengthens Your Butt




Sled Push




Place the top of a step bench upside down on the floor. Hold onto each side of the bench with your hips up in the air, and eyes looking between your hands (neutral spine). Get traction with your feet and jog the sled to the opposite side of the room. Quickly move to the other side of the sled and repeat. Avoid looking up as you jog, as this can be taxing on your neck. If this is too easy, place a few weighted plates inside the bench. If it's too hard, use an old pillow instead. 




*Because your head will be below your heart in sled pushes, this is not recommended for those with high blood pressure.




Jump Rope




Think about it: Jumping rope is basically plyometric standing calf raises. Which makes it a very effective lower leg exercise.




Measure the jump rope to your height by standing in the center of the rope and holding the handles toward your shoulders. If the top of the handle reaches slightly higher than your armpits, the rope is perfect for you. If not, loop them around your hands until you reach the appropriate length. Hold a handle in each hand and swing the rope over, saving energy by moving more at your wrists than your shoulders. Jump just high enough to clear the rope. If you find the hand-eye coordination of jumping rope to be too taxing, use an imaginary jump rope and go through the same motions. 







source

Hopefully this informative article 6 Ways To Tone And Sculpt Your Calves that we share this day 14 July 2016 | 1:55 am could be very theraputic for you. Do not forget to always visit Healthnbeauty.top to get other health articles you could read. Many Thanks.

Thanks for Reading 6 Ways To Tone And Sculpt Your Calves

Thank you for reading this 6 Ways To Tone And Sculpt Your Calves, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 6 Ways To Tone And Sculpt Your Calves Url Address https://healthnbeautyarticles.blogspot.com/2016/07/6-ways-to-tone-and-sculpt-your-calves.html