Title : 6 Watermelon Facts That Might Surprise You
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6 Watermelon Facts That Might Surprise You
6 Things You Did not Know About Watermelon
in the US, july is the national watermelon month, so called not only because a refreshing slice of watermelon It represents the epitome of summer, but also because watermelon harvests peak this month.
Watermelon is now the most consumed melon in the US (Followed by cantaloupe and honeydew). This cousin of cucumbers, pumpkins and gourds are believed to have originated in Egypt about 5,000 years ago, which is shown in hieroglyphics.
6 Data watermelon that will surprise you You
1. Watermelon has more lycopene than raw tomatoes lycopene is a powerful antioxidant carotenoid that gives fruits and vegetables a pink or red. It is associated more with tomatoes, watermelon, but is actually a more concentrated source.
Compared with a large fresh tomatoes, a cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) of watermelon 4 mg in a tomato) .3 More on why it is so important lycopene in brief ...
2. watermelon juice may relieve muscle pain
If you have a juicer, try to remove juice around a third of a fresh watermelon juice and drink before your next workout. This contains a little more than one gram of L-citrulline, an amino acid that appears to protect against muscle pain.
One study found that men who drank watermelon juice without previous calendar pasteurize their training had reduced muscle soreness after 24 hours compared with those who drank a placebo.
You need to be careful with drinking watermelon juice, however, because it contains a significant amount of fructose. It may be better to eat the whole fruit, or opt for these other tips to prevent muscle soreness.
3. Watermelon is a fruit and a vegetable
Remember how the watermelon is related to cucumbers, squash and pumpkin? That's because it is part of vegetables and fruits part (which is a sweet plant, seed production, after all). The other indication that watermelon is both fruits and vegetables? The bark is completely edible ...
4. You can eat watermelon rind and seeds
most people throw the watermelon rind, but try to put it in the blender with little lime for a healthy, refreshing treat.6 shell not only contain a lot of health promotion and promoting blood chlorophyll, but the crust actually contains more amino acid citrulline meat pink.
citrulline is converted to arginine in their kidneys, and it is not only important for heart health and maintaining your immune system this amino acid, but it has been investigated to have a potential therapeutic value in more than 100 health conditions.
While many people prefer seedless varieties of watermelon, black watermelon seeds are edible and actually quite healthy. They contain iron, zinc, protein and fiber. (If, seedless watermelons ask are not genetically modified, as are the result of the hybridization.
5. It is mostly water
This may not be surprising, but still a fun fact; watermelon is over 91 percent water.10 This means that eating watermelon with you a hot summer day is a tasty way to help you stay hydrated and avoid dehydration (which is not a substitute to drink plenty of fresh water, however).
6. Some watermelon are yellow Color
crimson yellow watermelon has yellow flesh with a sweeter taste than honey of the most popular-pink pulp Crimson Sweet. It is likely that the yellow watermelon offers its own unique set of nutritional benefits, but most research to date has focused on the varieties of pink flesh.
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