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Title : 6 (Serious) Health Benefits of Cinnamon
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6 (Serious) Health Benefits of Cinnamon

Health Benefits of Cinnamon Cinnamon health Canela. . . there is no doubt of its attractive aroma, which tickles the nose and makes your stomach growl for apple pie. But, did you know that while this precious spice tempting your taste buds, but also making a real and serious work within you?

Reduces blood sugar

One of the most striking benefits of cinnamon is its ability to help sugar moderate blood . New phytochemicals have been discovered in cinnamon - chalcone polymers - that increase glucose metabolism in cells by an astonishing twenty times or more. In a study in humans, the daily amounts as low as ¼ to ½ teaspoon per day produced a 20% drop in blood sugar! With the growing epidemic of diabetes, this is certainly newsworthy. A spice that mimics insulin, increasing glucose uptake by cells, and help other cells convert glucose into glycogen (stored sugar) - well, that's enough to propel this spice in Stardome -. But there is more

anti-inflammatory benefits

Cinnamon contains compounds that can help reduce pain and stiffness of muscles and joints. It has been shown to reduce the release of arachidonic acid from cell membranes, reducing inflammation. As it is shown in a study at the University of Copenhagen, consuming only half a teaspoon of cinnamon in a tablespoon of honey every morning before breakfast relieves arthritis pain.

Antimicrobial action

The fight against yeast infections? Cinnamon oil may be able to help. The phytochemicals called eugenol and geraniol have antimicrobial activity and can help fight candida. Yeast growth in laboratory tests that were resistant to antifungal fluconazole was often stopped by cinnamon extracts.

Digestive Aid

Cinnamon is excellent for stomach problems. Studies have shown that it can relieve painful stomach gas. A good cup of cinnamon tea can relieve nausea. Regarding her sick child is not eating enough? Cinnamon can help stimulate appetite.

Reduce bad cholesterol

Well, here's something more serious cinnamon news : a study published in diabetes Care shows that cinnamon also lowers triglycerides, total cholesterol and LDL (bad) cholesterol in people with type 2 diabetes! From a group of 60 people, half received a placebo and the other half received 1, 3 or 6 grams of cinnamon daily. After 40 days, the group receiving the cinnamon had its lowered triglycerides 23-30%, LDL reduced by 7-27% and total cholesterol by 12-26%. That's very powerful!

reduces blood pressure

Cinnamon can also play a role in regulating blood pressure. A new animal study published in the Journal of the American College of Nutrition found that adding substances such as cinnamon to the diet can have a positive influence on blood pressure.

Because cinnamon may act as a blood thinner, those carried out under aspirin or other blood-thinning medications should not take cinnamon in large quantities. If so, breast-feeding, or have ulcers should also avoid cinnamon as a treatment. If you have other serious health problems, consult your doctor before adding therapeutic doses of cinnamon to your diet.

If you do not fall into any of these categories, it is easier than ever to get the health benefits of cinnamon. No expensive extracts oils are required. Buying cinnamon powder bulk is profitable. Just sprinkle a little cinnamon on your oatmeal and whole wheat toast. Add it to your spaghetti sauce (Yes! Try it!) Or give a delicious coffee powder.

How can you better enjoy cinnamon?

This is how I enjoyed cinnamon this morning:

Cinnamon and raisin whole wheat waffles with cream cheese Topping

Canela-Raisn whole wheat crackers
The cinnamon and raisin whole wheat waffles with cream cheese Topping

Gofres

• ½ cup of plump raisins
• 2 tablespoons coconut butter + 2 tablespoons extra virgin, melted
• white flour 1 cup
• ¾ cup all-purpose flour
• 1 tablespoon baking powder
• ¼ teaspoon baking soda
• 1/8 teaspoon salt
• 1-1 / 2 teaspoons ground cinnamon
brown sugar
• 2 tablespoons well compact
• 1 cup plain kefir
• ¾ cup replacement coconut milk cow
• ½ teaspoon pure vanilla extract
• 2 large eggs

Preheat waffle iron.

In a large bowl, mix flour, baking powder, baking soda, salt, cinnamon and brown sugar. In another bowl, whisk kefir, coconut milk, vanilla extract and eggs. Pour the liquid ingredients into the dry ingredients and beat until combined. Fold the raisins and melted butter and coconut oil.

Lightly butter or spray the grids of your iron. Spoon out ½ to 2/3 cup of the mixture on the grids. Spread the dough to the edges. Close the lid and bake until golden brown. Top each serving with a dollop of cream cheese filling and syrup.

cinnamon cream cheese Topping

• 3 ounces cream cheese, softened
• 2 tablespoons of cream and milk
• 1-1 / 2 teaspoons ground cinnamon
• 1 teaspoon sugar, or more to taste

Beat all ingredients in a small bowl until smooth.

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