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Title : 6 NUTRIENTS THAT WILL GIVE YOU A HEALTHY HAIR AND SKIN
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6 NUTRIENTS THAT WILL GIVE YOU A HEALTHY HAIR AND SKIN

If you want to have healthy hair and glowing skin, you need to start paying more attention to their diet because the secret to a glowing skin and healthy hair starts from within.

Here are 6 nutrients that will give you healthy hair and skin 1. VITAMIN E vitamin E is good for the skin because it helps protect the skin against free radicals that accelerate the breakdown of collagen. Get all the vitamin E you need by eating nuts, spinach and sunflower oil. 2. OMEGA-3 fatty acids Salmon and walnuts are rich sources of omega-3 fatty acids. The omega-3 fatty acids are essential for healthy hair growth. 3. BIOTINE The lack of biotin can lead to hair breakage. So if you want to add strength to his strands of hair and reduce breakage, you should eat foods like salmon, avocado, eggs and peanuts are rich sources of biotin. 4. VITAMIN C Vitamin C gives a glowing skin and is also important for collagen production. Strawberries, citrus and papaya are rich sources of vitamin C. 5. VITAMIN A Vitamin A is an important nutrient that helps fight aging . It helps fight fine lines and wrinkles that come with younger looking skin. Sources of vitamin A are carrots, sweet potatoes and pumpkin. 6. IRON Iron helps make your hair strands stronger reducing hair loss. Iron sources are spinach, beans and oysters.

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