6 Magical Things That Happen When You Start Eating 3 Dates a Day -Health & Beauty Informations. This article, entitled 6 Magical Things That Happen When You Start Eating 3 Dates a Day, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category featured, well, happy reading.

Title : 6 Magical Things That Happen When You Start Eating 3 Dates a Day
link : 6 Magical Things That Happen When You Start Eating 3 Dates a Day

6 Magical Things That Happen When You Start Eating 3 Dates a Day

Although dates not considered in the category of super foods, remain very healthy addition to large amounts of natural sugars, dates also contain fiber, minerals and vitamins There are many ways to use dates..

they can be eaten as a snack, or used in raw desserts, or add them to your smoothies and salad dressings. by buying these sweet fruits, it is very important to choose organic varieties that do not contain added sugar.

is here What if only 3 dates add to your daily diet:
1. Improving digestive health
dates are rich in soluble fiber, which is crucial for your digestive health, as dewatered in the digestive tract. This ensures better and clean intestinal transit the digestive system, making it virtually dates a natural remedy for constipation. Dates are also full of potassium, a mineral that can help reduce the symptoms of diarrhea. Eating regularly dates also stimulates the growth of good bacteria in the stomach.

2. Assist and prevent anemia
Anemia is a decrease in red blood cells or hemoglobin in the blood. It can also be defined as an inability of the blood to carry oxygen. The most common symptoms of anemia include fatigue, weakness, shortness of breath, inability to exercise, confusion, etc. There are different causes of anemia, iron deficiency, but it is probably the most common. Dates contain a good amount of iron, which makes them ideal in the fight against anemia.

3. marrow, blood and immune system health

dates also contain essential minerals such as magnesium, manganese and selenium, which are important for bones, blood and immune system.

4. Boost Energy
Dates can raise energy levels instantly due to its high content of natural sugars such as fructose, sucrose, and glucose, as well as Fiber .

5. Heart Health
Dates are a good source of potassium, which is important for heart health. Potassium reduces the risk of stroke and can reduce your LDL cholesterol (also known as bad cholesterol).

6. Relieve allergic reactions
This probably sounds surprising to most of us, but according to a study published in 2002, dates contain organic sulfur compounds that can relieve the symptoms of seasonal allergies.

RECIPE BONUS!
recommend that you do this, raw, vegan healthy BAR ,, paleo, gluten-free, energy-rich protein DATE OF CHOCOLATE containing other healthy ingredients, plus dates:

ingredients:

½ cup powdered raw cacao
⅛ cup flaked almonds
⅛ cup chopped nuts into small pieces
⅛ cup chopped dates
1 teaspoon cinnamon
⅓ cup oil, melted coconut

Directions:
mix the cocoa powder, cinnamon and coconut oil, and spread the mixture on a baking sheet covered with wax paper cookie. Then sprinkle almonds, dates and pecans over the mixture and put it in the refrigerator until firm.

Source: http://besthealthyguide.com/

Thanks for Reading 6 Magical Things That Happen When You Start Eating 3 Dates a Day

Thank you for reading this 6 Magical Things That Happen When You Start Eating 3 Dates a Day, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 6 Magical Things That Happen When You Start Eating 3 Dates a Day Url Address https://healthnbeautyarticles.blogspot.com/2016/07/6-magical-things-that-happen-when-you.html