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Title : 6 FRUITS EVERY PREGNANT WOMAN SHOULD ADD TO HER DIET
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6 FRUITS EVERY PREGNANT WOMAN SHOULD ADD TO HER DIET

Eating the right foods during pregnancy is important because the baby in the womb up to you to provide the nutrition they need. Here are 6 fruits every pregnant woman should add to your diet
1. AGUACATES

avocados brain and nerves help your baby's development due to its choline content. Avocados also help leg cramps in pregnant women due to its content of potassium and magnesium. Avocados are also rich in vitamin C, B and K.

ORANGES

oranges are rich in folic acid, a B vitamin that helps prevent defects of the brain and spinal cord. Oranges are also rich in vitamin C.

APPLES

The apples are rich in vitamin a and C. researchers have also discovered the benefits of eating apples during pregnancy, according to a study published in the journal Thorax eat apples during pregnancy reduces the chances of having asthma your baby and allergies.

HANDLES

The mangoes are rich in vitamin a and C. important pregnant women eat diets rich in vitamin a, since it has been found that vitamin a deficiency at birth is associated with reduced immunity.

BERRIES

The berries are other important fruits pregnant women should eat as they are rich in vitamin C, folic acid, carbohydrates and fiber.

BANANAS

According to the researchers, vitamin B-6 may help relieve nausea and vomiting in early pregnancy and bananas are a rich source of vitamin B-6. Bananas are also rich in fiber, vitamin C and potassium.

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