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Title : 6 FOODS THAT RUIN YOUR TEETH
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6 FOODS THAT RUIN YOUR TEETH

Having a set of shiny teeth are an attractive asset because they give us confidence. To keep your teeth and keep it healthy, it is important to know the foods that can ruin your teeth.

Here are 6 foods that can ruin your teeth 1. citrus fruits and juices citrus fruits provide us with important vitamins that our body needs, but also ruin your teeth because of their acidity erodes the enamel and makes teeth more susceptible to decay with time. Be sure to drink plenty of water after taking citrus fruits. 2. WHITE WINE The white wine is not good for your dental health because it contains acid erodes the enamel. This leaves them vulnerable to stains from food or drink other teeth. Always gargle with water after taking the white wine in the expulsion of some of the acidity. 3. CAFE Although coffee is a healthy drink, drinking coffee often can stain your teeth. Be sure to drink plenty of water after drinking coffee. 4. Dried fruits Nuts are healthy foods but can ruin your teeth. Nuts are full of non-cellulose fiber that traps sugar around the teeth. Ensure brushing and flossing immediately after eating nuts. 5. CHIPS While enjoying your crispy fries, you should also remember that ruin your teeth. The fries are full of starch tends to get caught in the teeth. Always floss after eating their crispy fries to remove all food particles that can lead to plaque buildup. 6. Drinks When you drink soft drinks, the bacteria in plaque use sugar drink to produce acids that destroy enamel. Be sure to drink water after drinking carbonated beverages.

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