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Title : 5 Ways You Can Include Honey In Your Diet
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5 Ways You Can Include Honey In Your Diet

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Honey is a much healthier alternative to processed sugar. And it tastes great. Honey is also widely regarded for the health benefits it provides. It is considered that honey is an antiseptic. In Ayurveda, honey is said to speed up the healing process and treat ulcers and even burns. It also prevents infections. Honey is also supposed to be antibacterial, anti-viral, anti-allergenic, and anti-inflammatory. This is why it is highly recommended for pregnant women. This is because of the amount of flavonoids present in honey. As you can tell, there are a lot of reasons you should include honey in your diet. Some of the easiest ways you can use this nutritious super food are:

 

1. Honey And Lemon Juice

Honey and lemon juice is a great tasting combination. It has long been believed that this combo is an effective weight loss tool. It has also been found to help with congestion and sore throats. All you need is a warm glass of water, lemon, and honey. Squeeze lemon juice into the hot water, and add a spoonful of honey.

 

2. Honey In Desserts

Honey is an efficient and delicious substitute for sugar in some desserts. The next time you make a batch of cookies, bake a cake, or make custard, ensure that you add honey. It will add a distinct flavor to the food and you will get all its nutritional benefits.

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3. In A Cup Of Tea

Honey complements herbal teas very well. Instead of using sugar, a spoonful of honey will make it taste better. Though it is carb heavy, it is extremely nutritious. When paired with cinnamon and honey, tea acts as a catalyst for weight loss.

 

4. Dressings And Marinades

Honey can be used to make a quick salad dressing. Simply mix honey, vinegar, and a little lemon juice to make a tasty dressing for your salad. Honey is also an ingredient in many marinades. Honey roasted chicken is delicious and offers the sweet flavor of honey with a spicy aftertaste.

 

5. Honey And Milk

This classic combo is said to help you sleep better and also tastes great. In spite of milk being packed with lots of calcium and other minerals, lots of people skip drinking milk because of the way it tastes. Adding a little honey to a warm glass of milk will not only improve its taste but also provide you with its nutritional benefits.

 

So, there you have it, five of the best ways to include honey in your diet. If you're trying to lose weight and get fit, or simply trying to stay away from sugar, honey is the perfect alternative. What are you waiting for? Get a jar and start using it today!

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Article written by Vineetha Reddy

Image Source: http://primalsourcenews.com/7-reasons-why-you-need-honey-in-your-diet/

 

 

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