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Title : 5 Top Home Remedies to Treat Cough
link : 5 Top Home Remedies to Treat Cough

5 Top Home Remedies to Treat Cough

Cough
is a natural way by which your body gets rid of foreign substances and mucus
from the lungs. Severe cough can make it difficult for a person to breathe, can
cause chest pain, vomiting and improper sleep.












Cough
can occur due to various reasons such as common cold, flu, viral infection,
smoking, respiratory disorders, etc. Given below are 5 Top Home Remedies that
can give you relief from the signs of cough effectively without the harmful
effects that come with over the counter cough medicines:

Turmeric:

Turmeric
is very effective in getting relief from symptoms of cough. It is especially
useful in treating dry cough.



Turmeric and Honey Tea- Add one tablespoon of Turmeric to 4 cups of
boiling water. Strain this mixture and keep it to cool for few minutes. Add one
tablespoon of honey and half tablespoon lemon juice to it. Drink it at least 2
times a day to get relief from cough.










Turmeric Milk- The anti-bacterial properties of Turmeric
Milk helps in getting rid of cough. Add half teaspoon of Turmeric to a glass of
hot milk and mix. Drink it at night before sleep to get best results.

Gargles:

Gargles with Salt water can definitely help you in
treating cough at home. Every time you experience soreness in your throat, just
gargle with salt mixed in warm water.















It provides instant respite from cough by removing
irritants from the throat and thinning the mucus. The salt helps in reducing inflammation
in the throat.

Jaggery:

If you are suffering from cough and congestion due
to accumulation of Sputum, then Jaggery is one of the best ways to treat them.








Boil few corns of pepper with water for 20-25
minutes and then add some cumin seeds and Jaggery. Drink this mixture daily to
get relief from excessive sputum and congestion.








You can also place
a small piece of Jaggery between a quarter parts of an onion and chew it. This
will also aid in expulsion of the sputum from the throat.

Ginger:

Ginger is one of the most effective and unbeaten home remedy to
treat cough. You can take ginger in hot water to reduce cough.








Crush Ginger and add it in a cup of water. Boil this mixture.
Drink it at least 3-4 times a day to stop cough and decease soreness in throat.
You can also add lemon juice and honey to this drink for best results. You can
also simply chew Ginger so that its juices reach your throat to relieve cough.

Almonds:

Almonds are considered good for health and brain due to its
nutritional properties. But it is equally good in healing cough.





Soak 7-8 Almonds overnight in water. Then, make a smooth paste
of the soaked almonds. To this paste, add one teaspoon of butter. Take this
preparation 3-4 times a day.

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