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Title : 5 THINGS YOU SHOULD NEVER DO BEFORE GOING TO BED
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5 THINGS YOU SHOULD NEVER DO BEFORE GOING TO BED

Need a fter a hectic day at work, get a good rest. So many people have difficulty sleeping at night. Some things to do before going to bed could be the reason why you can not sleep at night.
Here are 5 things you should never do before going to bed 1. Avoid exercise the exercise before going to bed is a terrible idea because it often leads to an inability to sleep. When you exercise, take long for your heart rate and breathing to return to normal and this often leads to an inability to sleep. Yoga or sex is fine as long as the body relax. 2. Drinking alcohol Drinking alcohol can lead to sleep disruption. Passing out after consuming alcohol remains in a lighter sleep state which means that you do not get as much sleep is important. 3. Avoid leaving lights on You should avoid going to bed with the lights, because it is not the right environment for sleep. Your body needs darkness to mark the beginning of rest so that when you sleep in a room with the lights on, you confuse your body. A small nightlight will have no major impact on your sleep. 4. Avoid caffeine
Consuming caffeine before go to bed should be discouraged or risk lying in bed unable to sleep. Experts recommend restricting consumption of caffeine after lunch. 5. Avoid BIG food Eat a big meal before bedtime can affect your ability to sleep. It is important that you give your body time to digest food before going to bed.

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