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Title : 5 Simple Yoga Poses to Reduce Stubborn Belly Fat!
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5 Simple Yoga Poses to Reduce Stubborn Belly Fat!

Stubborn belly fat can be extremely irritating. You can exercise every day and have a healthy diet, but sometimes there is still that last bit of fat vientreque clings to your body. Yoga alone will not remove fat from the body, perocuando combined with other exercise and a diet free of food yaditivos junk and harmful chemicals, which can help increase your demetabolismo body and strengthen your core to remove fat abdominal.

Practice these five yoga postures to get the toned belly has been working for!

1. Cobra pose (asana Bhujang)

This pose can strengthen your abdominal muscles to reduce belly fat. Seayudará also to strengthen the upper body by creating a strong and flexibleespina. To perform this pose:

1. Lie on your stomach with your legs straight and the palm placed under your shoulders.
2. His chin and toes should be touching the floor.
3. Inhale slowly and lift the chest up while bending backwards.
4. Depending on its strength, hold this position for 15-30 seconds.
5. exhale slowly and bring your body back to the original position.
6. Repeat 5 times with a rest period of 15 seconds between each pose.

If you are pregnant, have an ulcer, hernia or back injury, do not attempt this pose.

2. Bow Pose (Dhanurasana)

This pose will strengthen your core and tighten your abdominal muscles to help reduce belly fat. Swinging back and forth in this pose digestive laSistema stimulate and treat constipation, while allowing the cuerpotramo. To perform this pose:

1. Lie on your stomach with your legs straight and arms on each side of his body.
2. Bend your knees and place your arms back to the ankles or feet and maintain.
3. Inhale and lift your head and bend backward while lifting your legs as high as possible.
4. try to keep this position for 15-30 seconds and keep breathing normally.
5. Begin to exhale and return to the original position with your legs and arms at the sides.
6. Repeat at least 5 times with a rest period of 15 seconds between each pose.

3. Posture Ponton (naukasana)

This position will help to attack belly fat around the waist, while strengthening the muscles of the legs and back. To perform this pose:

1. Lie on your back with legs stretched but together and arms at the sides.
2. Inhale and start raising your legs, keeping them straight.
3. Stretch your feet and toes and raise your legs as high as possible without bending the knees.
4. Raise your arms to reach the toes and create a 45 degree angle with your body.
5. Keep breathing normally and hold this position for 15 seconds.
6. Launching and exhale.
7. Repeat this pose 5 times with a rest period of 15 seconds between each pose.

4. Board (Kumbhakasana)

This is an easy pose to do. belly fat burning while toning and strengthening your shoulders, arms, back, thighs and buttocks. To perform this pose:

1. Start with your hands and knees under the arms and shoulders.
2. Tuck the toes and foot step back to stretch their legs behind your body.
3. Inhale while looking just ahead of the palm, so your neck and spine aligned.
4. tighten the abdominal muscles and hold.
5. Your body should form a straight line. Make sure your hands are resting on the floor and fingers are separated.
6. Hold for 15-30 seconds or as long as possible.
7. Exhale and drop to their knees.
8. Repeat this pose five times with rest time to read 15 seconds between each pose.

If you have high blood pressure or any type of back injury or shoulder, do not attempt this pose.

5. Wind facilitate Posture (Pavanamukthasana)

This pose can help relieve low back pain, while the abs, hips muslosy. It is also believed to balance pH levels in the body toimprove metabolism and promote healthy stomach. To perform this pose:

1. Lie on your back with your legs straight and arms at the sides.
2. The feet should be straight with heels touching each other.
3. Exhale and bend your knees while bringing slowly toward your chest.
4. Apply pressure on the abdominal using her thighs.
5. clasp hands under her thighs to keep your knees in place.
6. Breathe deeply as this position is held for 60-90 seconds.
7. exhale while releasing the knees and bringing his hands to the sides of your body.
8. Repeat this pose 5 times with a minimum of 15 seconds of rest between each pose.

H / T: goals of family life / davidwolfe

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